What is fear of red face? Many people will blush when they encounter emergencies or nervous or panic emotions. The uncontrollable blush of fear of red face will also become a social barrier for some people.
What is red face phobia
Encounter unexpected things will immediately blush, and mental state is also a great relationship. 'Red face syndrome ', also known as' red face phobia', is a social disorder characterized by panic in front of people and uncontrollable blushing. It's easy to blush in front of people. One is shy and afraid, and the other is afraid to change his soul.
One is shy, cowardly and lack of self-confidence, the other is forced to change himself. So I feel that life is really too heavy and tired. This is a kind of psychological disease called 'red face phobia'. Red face phobia is a kind of psychological disorder with both social phobia and obsessive-compulsive disorder. It is often related to the sensitive character and habits of the parties.
Can red face phobia heal itself
Can cure, but belong to psychological problems, need to adjust slowly. It is the result of psychological anxiety and avoidance caused by social discomfort. You can download some psychological knowledge on the Internet and adjust your mind slowly. You will find that although the real life is not satisfactory, it is not as bad as you think.
Forcing yourself to take a few deep and rhythmic breaths before you expect a tense situation to come can ease the tension and lay the foundation for building self-confidence.
When you feel nervous, you might as well hold something in your hand, such as a book, a handkerchief or other small things, which will make you feel comfortable and have a sense of security.
Relaxation training, the method is to sit in a comfortable seat, regular deep breathing, let the whole body relax, after entering the relaxation state, take out the first card of the above series, imagine the scene above, the more realistic, the more vivid the better.
How to overcome social barriers to build self-confidence, to completely believe in yourself, accept yourself. More to complete some challenges, to strive to achieve what they have said, can better establish self-confidence and exercise themselves.
In interpersonal communication, we should be bold to communicate with others, not to close ourselves up. Confident people are almost not shy, shy people are often not confident, so don't be afraid to communicate with people, when you try to communicate more than people, things are so simple.