We often hear that we should do more aerobic exercise in order to be healthy all the year round. What is aerobic exercise? What are the common aerobic exercises? If you want to know the related content of aerobic exercise, please read the following with Xiaobian.
What is aerobic exercise?
The so-called aerobic exercise is that people need sufficient oxygen supply during exercise. In the process of exercise, the oxygen inhaled by the human body can reach the physiological balance, so that the oxygen has enough space to be transported to the tissue cells, burning the body's fat, sugar and protein. This kind of exercise is called aerobic exercise.
In short, aerobic exercise requires breathing a lot of air. Generally, the intensity of exercise is not too high, which can enhance vital capacity and heart function.
The role of aerobic exercise
Aerobic exercise can help metabolize body fat and sugar, improve and enhance heart and lung function, prevent osteoporosis, and regulate mental and mental state. Aerobic exercise is currently the most mainstream way of exercise, if you want to lose weight or enhance their resistance through exercise, then you need to achieve the goal through aerobic exercise.
What are the advantages of aerobic exercise?
Since aerobic exercise is the mainstream way of exercise, people can choose which aerobic exercise. Many people have no idea what aerobic exercise is
Jogging: jogging is a popular aerobic exercise. It can improve the metabolism of the body, promote the blood circulation of the whole body, and help to enhance the resistance. It is very beneficial to keep jogging for several days every week.
Walking: we walk every day. In fact, walking is also a good aerobic exercise. It's simple and crude, and the cost is low. It's not bad for our health to take more steps every day.
Skating: skating is a very interesting and entertaining sport. It's also a good way to exercise. It's suitable for young people. It's also good to skate when they have opportunities or are interested in daily life.
Cycling: many people ignore cycling. In fact, it's also a kind of exercise. However, exercise mainly relies on the feet. It's an interesting aerobic exercise.
Dance fitness dance: now square dance is a must dance for everyone. It can not only entertain, but also exercise. It is a suitable way for all ages.
In fact, many people think that basketball is a very aerobic exercise to lose weight.
The above details for you what is aerobic exercise and the way of aerobic exercise, I hope you usually exercise more, have a good physique, do anything with spirit.