Calcium deficiency may lead to some diseases, especially for the growth and development of children, calcium is very important. Children with calcium deficiency often have dysplasia, sleep convulsions and night sweats, so timely calcium supplement is very good for the body. If you do not want to calcium through drugs, then a good diet calcium is also very useful. So what soup does the child lack calcium to drink best?
1. Kelp bone soup
Materials: kelp, 250g spareribs, water and salt.
Method: first clean the kelp and cut it into short filaments; then put the cleaned cylinder bone into the pressure cooker, add appropriate amount of water to stew for 1-1.5 hours, then add kelp, continue to cook until the kelp is thoroughly cooked, and add a small amount of salt to mix well.
First, put it into the cooked soup and simmer it with low heat.
Nutrients: kelp tube bone soup tastes delicious and has high nutritional value. The contents of iron, calcium and iodine in kelp are dozens of times higher than those in spinach and rape. The tube bone also has high calcium content. It has a good effect to supplement calcium for baby.
2. Carrot and spare ribs soup
Ingredients: 500g carrot, 250g spareribs, proper amount of water and a little salt.
Method: first chop the spareribs into small pieces and clean them, then wash the carrots and cut them into small pieces; then put the spareribs into the pot and add appropriate amount of water to stew. When the meat is separated from the bone, add the carrots and continue to cook until it is thoroughly cooked. Finally, add a small amount of salt and mix well.
Nutrients: both ribs and carrots are rich in calcium. Boiling into soup is not only delicious, but also has a good effect of calcium supplement. It has a certain therapeutic effect on babies with slow action and poor bone development caused by calcium deficiency.
3. Crucian carp tofu soup
A small amount of crucian carp, a small amount of salt, ginger, two pieces of water.
Methods: first remove the phosphorus and liver of crucian carp, clean it, marinate it with a small amount of salt for 10 minutes; put a small amount of edible oil in the pot, add shredded ginger, and then fry the crucian carp until it is yellow on both sides, add appropriate amount of water to boil for 30 minutes; then cut the white tofu into small pieces and put it in the fish soup for 10 minutes.
Nutrients: tofu is rich in calcium, while fish is rich in vitamin D. the combination of the two can promote the absorption of calcium by the baby's body, so as to achieve the effect of calcium supplement, which is beneficial to the baby's body.
4. Agaric foam soup
Ingredients: 25g sirloin, 50g dried agaric, a little edible oil, a little salt, a little shredded ginger and scallion.
Method: first cut dry agaric foam into small pieces, and then clean the tenderloin, cut into small foam, put into a bowl, add a small amount of salt and raw powder, stir evenly; Add a small amount of cooking oil in the pot to heat, then add shredded ginger and appropriate amount of water to boil. After the water boils, add Auricularia auricula and bring to a boil for 2-3 minutes. Then add the foam of meat to boil for 2 minutes. Stir with a spoon, cook for 5-6 minutes and sprinkle with scallions.
Nutrition: Auricularia auricula taste crisp, rich in iron and calcium, calcium role is very strong, suitable for children to eat, it is recommended not to give children under 2 years old to eat Auricularia auricula, you can drink soup calcium.
5. What kind of porridge do you drink to supplement calcium
1. Rape porridge
Ingredients: 30g rice, 5 rape leaves.
Method: first wash the rice, add water to cook until the rice is cooked and rotten, then wash the rape leaves and chop them, finally put the rape leaves into the cooked porridge, and then cook for 5 minutes.
Efficacy: rape is rich in calcium, iron, vitamin C, carotene and other nutrients. Its calcium content is the highest in green leafy vegetables, and it contains little oxalic acid. It is very suitable for making porridge to supplement calcium for baby. Suitable for infants over 6 months old.
2. Shrimp porridge
Ingredients: 5 grams of shrimp, 50 grams of rice, 50 grams of vegetables, a small amount of salt.
Method: first wash the shrimps with warm water, then soak them in water and chop them. Then wash the vegetables and chop them. Then wash the rice and boil them into porridge. Finally, add the shrimps and vegetables into the porridge and cook them until they are cooked. Add a small amount of salt to mix them well.
Efficacy: shrimp porridge tastes delicious, rich in nutrition and high in calcium. It can not only tonify the spleen and stomach, help digestion and enhance the baby's resistance, but also effectively help the baby to supplement calcium. Suitable for infants over 1 year old.
3. Silver fish porridge
Ingredients: 2 tbsp dried silver carp, 100g white rice.
Method: first dry clean the silverfish, soak out the excess salt with clean water and cut it into shreds, then wash the rice, add appropriate amount of water and boil it into porridge, finally put the silverfish shreds into the porridge and cook it for about 30 minutes.
Efficacy: silver carp is rich in protein and calcium, which is a good nutritional supplement for baby. Suitable for babies over 9 months old.
4. Chicken and milk congee
Ingredients: 100g rice, 50g chicken, 25g carrot, 60ml infant formula.
Method: first clean the rice, put it into the pot, add appropriate amount of water, open fire; then clean the chicken and cut it into small pieces; After washing the carrots, peel and dice them. Finally, pour the chicken and carrots into the boiled rice porridge. Cook over low heat for 30 minutes until the ingredients are thoroughly cooked. Turn off the heat and let it warm. Then pour in the formulated infant formula and mix well.
Efficacy: dairy products are the best source of calcium in the baby's diet. With protein rich chicken and vitamin D in carrots, it is a nutritious, delicious and healthy porridge for calcium, iron and zinc. Suitable for babies over 7 months old.