Spring is the golden season to supplement calcium for the baby, so for parents, this time must seize the golden age to supplement some calcium rich food for the baby, so what should the baby do in spring?
Baby calcium deficiency symptoms, baby calcium deficiency, prone to poor sleep, sweating, pillow baldness, late teething and other performance, but these performance is not specific, can not simply a certain performance that baby calcium deficiency.
1. Restless, often cry for unknown reasons, not easy to fall asleep, even if you fall asleep is easy to wake up;
2. Sweating more, even if the weather is not very hot, also easy to sweat;
3. Hair yellow sparse, occipital hair loss circle, back of the head often appear hair loss situation;
4. Later than children of the same age;
5. Late closure of fontanelle and muscle weakness;
6. The expression is dull, the expression is few, the movement and the language all lag behind compared with the same stage child;
7. The forehead protrudes to form a square skull. Or often Beaded ribs, each rib cartilage hyperplasia connected like beaded, atmospheric pressure forced lung, so that the baby ventilation is not smooth, easy to suffer from tracheitis, pneumonia; serious calcium deficiency can lead to bone mineralization disorders, rickets clinical manifestations.
How does darling lack calcium to do
When the baby is short of calcium, on the one hand, we should find out the causes of the baby's calcium deficiency and take effective intervention measures. On the other hand, the baby's first choice for calcium supplement is food supplement. Only when they can't get enough calcium from food, can they use calcium supplement appropriately, and supplement vitamin D at the same time.
1. Make good use of dairy products: replace flour with low-fat milk powder, replace water with milk, which are all the changes that chefs can make. And cooked milk, can also slow down the allergy to lactose discomfort.
2. More use of acetic acid: in boiling bone soup, you can add some vinegar or lemon to accelerate the discharge of calcium.
3, eat more fish and seaweed food: eat the sardine, the shrimp, the larva, the dried fish or the sardines in the canned fish.
4. Snacks can also supplement calcium: use almonds and dried fish instead of potato chips, use konjac, sesame seaweed or pistachio instead of chocolate or cola, and snacks can also supplement calcium.
5. Don't forget vitamin D: calcium needs vitamin D to be absorbed by the small intestine and transported to the bone through the blood. The more practical way for babies to supplement vitamin D is to get more sunlight. The best source of vitamin D is fatty fish, such as eel and salmon, followed by egg yolk and milk. In terms of vegetables and fruits, mushrooms. Before cooking Lentinus edodes, it can be exposed to the sun for 1-2 hours to produce a lot of vitamin D, which can be used in different dishes to help absorb calcium.
What does darling eat to add calcium
1. Milk: milk is rich in nutrition, is the best source of calcium in the human body, and the proportion of calcium and phosphorus is very appropriate, conducive to the absorption of calcium. Therefore, milk is known as the closest to the perfect food ', the most ideal natural food.
2. Yogurt: yogurt is a good source of calcium, drinking a cup of 150g yogurt, can meet the needs of children under 10 years old a large amount of calcium 1 / 3, adult calcium 1 / 5.
3. Cheese: dairy products are the best choice for food calcium supplement. Cheese is the dairy product with the most calcium, and the calcium is easy to absorb. The calcium content of cheese is: 250 ml milk = 200 ml yogurt = 40 g cheese.
4. Calcium orange juice: orange is known as the best fruit for curing diseases, which is rich in vitamin C, calcium, phosphorus, potassium, etc. the calcium content of 8 ounces (about 226 grams) orange juice (300 mg) is equivalent to that of a cup of milk.
5. Bean food: the nutritional value of beans is very high, most beans contain a considerable amount of calcium. But please remember that children after one year old can only drink soy milk to prevent excessive drinking at one time, so as to avoid protein allergy.
6. Kelp: kelp is a kind of vegetable with high nutritional value. It is not only rich in calcium and iodine, but also conducive to the synthesis of thyroxine. In addition, kelp also contains high-quality protein and unsaturated fatty acids.
7. Shrimp skin: shrimp skin is rich in protein and minerals, especially calcium. It's called "calcium bank". It's a better way to supplement calcium for those who lack calcium. It's a good way to supplement calcium by using shrimp skin to make complementary food for baby.