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How to deal with constipation of pregnant women? Let me teach you some secrets to solve it

When it comes to the topic of pregnant women's constipation, many pregnant mothers are worried about it. Generally, after pregnant mothers are pregnant, their body functions will change. Especially when pregnant mothers enter the middle stage of pregnancy, the uterus will press the stomach and intestines with the development of the fetus day by day, so many pregnant mothers will ask how to cause constipation caused by the oppression of the stomach and intestines by the uterus Do not worry. Today's news editor will work with you to solve this problem.

First of all, pregnant mothers need to relax when they encounter this situation. Don't worry or worry too much, which will affect their babies. You pregnant mothers can start with food to treat constipation, such as some coarse grains, fruits and vegetables, corn, yams, sweet potatoes, cucumbers and so on. They can also promote gastrointestinal peristalsis, such as honey drinking. Pregnant mothers usually drink a little yogurt, milk and so on, because these are protein, can give gastrointestinal motility.

Well, the previous editor said so much, and then it's the focus of today's news. Generally, pregnant mothers with constipation must pay attention to their normal life rules, because this situation is generally related to their previous bad life rules, but now is an important period, so we must not ignore it. For example, pregnant mothers can get up early in the morning and drink a cup of warm honey water on an empty stomach. The time for breakfast is set every day, so it is very important to eat breakfast on time and form a fixed defecation time every day.

Of course, pregnant mothers also don't think that they don't need exercise when they are pregnant. This idea is wrong. Especially in the middle of pregnancy, we think that the body will become more and more cumbersome, and we don't want to do it any more. In fact, we don't need very difficult exercise. We usually take more walks, and walking is OK. Pregnant mothers who are allowed by the body can also do some yoga properly.