Many people will find that it's easy to get angry in spring. In fact, it may be caused by excessive liver fire. Spring is the best time to nourish the liver and protect the liver. If the liver fire is strong, you need to pay attention to the diet, so how to regulate the liver fire correctly?
1. Eat more light food in your diet
You know, if you want to reduce liver fire, you should first stay away from the food that is easy to cause liver fire. Doctors pointed out that irritating food is easy to lead to liver fire, such as spicy, hot, fried food, such as pepper, ginger, pepper, curry & hellip; & hellip; eating too much will make liver fire rise, while greasy food will increase the burden on the liver. Therefore, in order to nourish the liver in spring, we should pay attention to the light diet, and mainly use the food materials with flat nature and sweet taste, such as lily, chestnut, etc., which can be eaten more at ordinary times.
2. Change living habits and eliminate liver fire
Usually sleep or liver fire is not good enough to maintain the quality of life. Staying up late often will disturb the normal work and rest time of the human body, and the liver can't rest and detoxify normally, so it has to work overtime, which undoubtedly increases the burden of the liver itself. Therefore, people should pay attention to the combination of work and rest, do not stay up late, to ensure adequate sleep. In addition, we should also pay attention to adjusting mood and stabilizing mood, so as to effectively reduce liver fire.
3. In the mind to reduce the liver fire
Try to change cognition and learn to think from multiple perspectives. Most people with psychological anxiety are sensitive to things, serious, strong self-esteem, introverted and unstable. They are not good at communicating with others. They are bored in their own heart and can't vent their emotions in time. After a long time, they will inevitably lead to various symptoms. Therefore, these people should change their cognition, learn to think from multiple perspectives, always think about what they have, and keep a positive attitude to avoid psychological anxiety. At the same time, when you have trouble and pressure, don't be depressed in your heart. You need to find someone you trust to talk about it. You can also use deep breathing, laughing and other methods to solve it, so as to avoid anger.
4. Keep moving
Proper exercise every day can better adapt to the changes of Yang Qi in the body, remove the cold accumulated in the body for a winter, and have a good health care effect on the body. Exercise is also the best way to eliminate anxiety. Take time out every day to do some aerobic exercise, such as jogging, Taijiquan, cycling and so on, so as to relax the body and mind, enhance resistance, at the same time, also play the role of liver fire.
Recommendation: Recipes for reducing liver fire
1. Chuanbeimu Bingtang pear juice, medlar chrysanthemum tea
Pears are rich in sugar and vitamins, which can protect the liver and help digestion. Chrysanthemum and Lycium barbarum are the traditional Chinese medicine to protect the eyes, especially for liver fire, excessive use of eyes caused by dry eyes have good curative effect.
2. Chrysanthemum mint tea
Chrysanthemum, mint each 3 grams, soak water to drink. Chrysanthemum can calm the liver and improve eyesight, relieve heat and nourish yin, clear the leader, and relieve liver depression.