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What food does the man eat more during preparation for pregnancy better? How long does abstinence ta

Now many couples are preparing for pregnancy, in order to improve the quality of sperm, many men are preparing for pregnancy abstinence. Abstinence has certain benefits to improve the number of sperm, and the diet should also eat more food that helps to improve the quality of sperm, so what food is better to eat during pregnancy?

Men need to do pregnancy preparation examination before pregnancy is the need for abstinence, abstinence 3-5 days, so check out the results are more real. In fact, there is no need to deliberately go to abstinence during pregnancy preparation. If the abstinence time is too long and the amount of semen increases, the number of sperm will decrease. That is to say, the sperm density will decrease, the sperm will deteriorate, and the number of sperm will decrease. It's a bit difficult to conceive. In case of unsuccessful pregnancy, all previous achievements will be wasted. I'm very worried about whether it's not done well during pregnancy preparation.

Abstinence time is too long, abnormal sperm will also increase. So it's OK to be normal during pregnancy preparation. Sex every two days, twice a week, is a reminder that it doesn't need to be too frequent. Otherwise, sperm supply will be affected.

How to improve sperm quality during pregnancy preparation?

1、 It is rich in zinc and selenium. It can directly participate in spermatogenesis, maturation, activation and capacitation, promote gonadotropin release and androgen metabolism, and affect gonadal development and spermatogenesis. It can improve the local antibacterial ability, improve the inflammation of prostate and seminal vesicle, increase the activity of liquefaction enzyme in prostatic fluid, and promote the improvement of liquefaction ability. Its composition also has protein, three effects in one, good absorption, many men improve sperm quality through it.

2、 Improve the daily diet, eat more high zinc content food, including oysters, oysters, egg yolks, fish, shellfish, chicken liver, animal viscera, beef, lean meat, walnuts, peanuts, apples, etc.; high selenium content food, including fish, sea cucumber, squid, pig kidney, eggs, soybeans, etc. Foods with high protein content include eggs, fish, lean meat, milk, etc.

3、 Correct behavior habits, quit smoking and drinking, do not often sit for a long time, do not often soak in hot water, do not often wear tight pants, do not often eat celery, tofu, barbecue, spicy, coffee, milk tea and other foods that affect sperm production and development, and do not have sex too frequently.