Preparation before pregnancy is the first step of pregnancy. In order to give birth to a healthy baby, it is necessary to prepare for pregnancy in advance. Preparation before pregnancy requires both husband and wife to prepare together. Sperm and egg are equally important. So what preparations do men need to make before pregnancy?
What are men's preparations for pregnancy? Now, experts have summed up 8 points for you
Pre pregnancy examination
Many men refuse pre pregnancy examination because of embarrassment. In fact, pre pregnancy examination is very important. Pre pregnancy examination can find out some physical problems, such as whether they can have children, infertility and other face-to-face problems. If you do not do pre pregnancy examination, these problems are often ignored, resulting in regret.
Healthy diet
Men's eating habits also determine the physical condition of the fetus. A healthy eating habit can enhance the resistance of the fetus. Therefore, once you are ready to hold the baby, you must reasonably match and control the diet.
Keep away from toxic and harmful substances
Pregnant men, try to stay away from toxic and radioactive substances, because these substances may be adsorbed on the body, or into the body, affecting the quality of sperm, which may cause fetal health.
Focus on weight
Studies have shown that overweight men will increase the risk of female infertility, therefore, pregnant men must control their weight, usually more exercise.
Choose comfortable underwear
Comfortable underwear, can give enough space to the testicle, will not cause pressure, so as to achieve the most comfortable state. Under such conditions, sperm quality will also be improved.
Keep away from hot water
If you want excellent sperm, men should avoid bathing in overheated water. Too high temperature will affect the quality and vitality of sperm.
Quit smoking and drinking
Research will show that smoking and drinking will reduce sperm activity and sperm quality, for children, please stop smoking and drinking.
Zinc supplement
The activity of sperm is related to the amount of zinc in seminal vesicle. If the content of zinc in semen is too low, it is easy to cause oligospermia, spermia and other symptoms. Therefore, the survival rate of sperm is low, and zinc should be supplemented. Zinc is especially abundant in seafood and various nuts, such as walnuts and melon seeds.
I hope you can read the article carefully and learn more about the basic knowledge of pregnancy preparation and sexual health, so as to better prepare for pregnancy. I hope every man can give birth to a healthy and intelligent baby in his most healthy and excellent state.