Passion fruit is not a very common fruit. Many people don't eat passion fruit very often. Can the seeds of passion fruit be eaten? Will the stomach swell after eating the seeds of passion fruit?
Can passion fruit seeds be eaten
If you think about it carefully, many fruits we come into contact with usually have seeds. These seeds are actually the seeds of this fruit. Some fruit seeds can't be eaten, and some fruit seeds won't do any harm to the body. Therefore, we should pay attention to whether we eat seeds or not when eating fruits!
Apple seeds can't be eaten because they contain hydrocyanic acid, which is harmful to health. But pomegranate seed and its pulp are together, so, there is no way to separate, so many people will eat pomegranate seed when eating pomegranate, and pomegranate seed can also be eaten! So, passion fruit is very similar to pomegranate.
First of all, the seeds of passion fruit are also together with the flesh. If you want to separate the seeds and flesh of passion fruit, it will be more troublesome. Therefore, passion fruit itself can be eaten, and it will not bring any harm to our body! So you don't have to worry too much when you eat it!
At least no one has had any problems eating passion fruit seeds. The seeds of passion fruit are crispy. Eating them can also increase the taste. We can see that there are black seeds in the drinks and jams of passion fruit, so don't bother to get the seeds out. It's a good choice to try to eat them together!
Efficacy and function of passion fruit
The fruit juice is rich in nutrients and has a fragrant smell. However, it is not so popular because of its complex taste. Except for Guangdong, Guangdong, Hainan and Fujian, it is rarely eaten as a daily fruit in other areas. But anyway, let's understand the efficacy and function of passion fruit.
Beauty
Passion fruit is rich in vitamin C, which can effectively purify the body, avoid the deposition of harmful substances in the body, so as to improve the skin and beautify the appearance. The carotene and active enzyme can clear free radicals, nourish skin and resist senility.
Tranquilizing sleep
Because passion fruit contains more than 100 kinds of fruit fragrance, such as apple, pineapple, mango, banana and so on, its rich vanillin ingredients have the effect of calming the nerves. Eating passion fruit can prevent insomnia.
Shengjin Liyan
Passion fruit tastes sweet and sour, which is rich in amino acids. The intake of a large number of beneficial amino acids is helpful to the recovery of damaged tissues and cells. Because of its heat clearing and detoxification effect, eating passion fruit can treat dry throat and hoarseness.
Runchang Tongbian
The superfibria contained in Fructus fragrans can promote excretion, relieve constipation symptoms, remove the irritating substances stuck in the intestinal tract, avoid stimulating the intestinal tract and being reabsorbed by the human body, so as to reduce the incidence of colon cancer. Superfibria also have anti-tumor activity.
Detoxification
Passion fruit is rich in fiber and gum, which can absorb harmful substances in human blood. Its sour taste helps to improve intestinal flora, inhibit the growth of harmful bacteria, and has the function of detoxification.