I believe many people have heard of the preservative film weight loss method, because the preservative film uses the principle of closed sweating, so as to speed up fat burning. So, how to use plastic film to lose weight? What's the right way to lose weight? Let's see how to use plastic film to lose weight and what we should pay attention to when using plastic film to lose weight.
The correct way to lose weight with preservative film is to make use of the lower permeability of preservative film, which means that the heat in some areas of the body increases sharply, and a large amount of sweat is discharged, so as to achieve the purpose of burning fat. The preservative film weight loss method with crude salt has a stronger effect.
1. How to thin face with plastic film
(1) Wet hands and face with water, then apply coarse salt on the face by patting, and prepare 5 hot towels and 5 cake towels in advance.
Note: the facial skin is delicate. In order to avoid skin sensitivity, apply a small amount of coarse salt on the zygomatic bone for 15 minutes.
(2) Leave a small hole in the plastic wrap (for breathing) and cover the whole face with plastic wrap.
(3) Apply hot towel to face for 1 minute, and then apply ice towel to face for 1 minute. After 5 cycles, remove the preservative film from face and rinse with warm water.
2. How to thin waist with plastic wrap
(1) Take a pinch of coarse salt in both hands, sit on the chair, wet the waist and abdomen with water, evenly spread the coarse salt in the hands on the waist and abdomen, and then push the abdomen back and forth with fists for 5 minutes.
(2) When the waist and abdomen are pushed to get hot, wrap the abdomen with plastic wrap, remove the plastic wrap 10 minutes later and rinse with warm water.
3. How to use plastic film to thin legs
(1) Before using preservative film to thin legs, massage acupoints, including Sanyinjiao, sanzuli and futu, for more than 10 seconds each, and repeat for three times.
(2) Take a handful of coarse salt in both hands, sit on the chair, wet the legs with water, evenly spread the coarse salt on the thighs, and then push the thighs back and forth with fists for 5 minutes.
(3) When the leg is pushed to wipe hot, wrap the thigh with plastic wrap, remove the plastic wrap 10 minutes later, rinse with warm water.
4. How to use plastic wrap thin double chin
(1) Take appropriate amount of coarse salt and place it in the palm of your left hand. Take a small amount of water and mix it evenly. Massage your chin 20 times from left to right to generate heat.
Note: if the palm skin is sensitive, it is recommended to massage with the back of the hand to avoid direct contact with the palm.
(2) Then massage your chin 20 times with your right hand.
(3) Wrap the chin with proper enterotoxin plastic wrap, then fix the plastic wrap with towel, remove the plastic wrap after 10 minutes, and rinse with warm water.
How to use plastic film to lose weight Tips 1, wrap plastic film with exercise to be careful
In order to strengthen the effect of weight loss when wrapping plastic wrap, we usually choose appropriate sports at the same time, such as jogging or dancing with the use of plastic wrap. In addition, the fresh-keeping film is water, and with the movement to a certain time is fat, and not so easy to rebound.
However, wrapping the body with preservative film during exercise can not make the sweat volatilize normally, which is easy to produce other side effects, such as skin allergy, bacterial infection, etc. it may also cause skin heatstroke, which may not be worth the loss.
2. The preservative film should not be used too long at one time
Wrapping the body with preservative film for a long time will make the skin unable to dissipate heat and make sweat accumulate locally, which is easy to cause eczema, folliculitis and other skin diseases. Therefore, it is not suitable to use the preservative film for a long time, about 1 hour. And after use, you should wash away the sweat in time.
3. Choose good quality plastic film
Preservative film itself is a chemical, easy to cause skin allergy, causing harm to the body. Therefore, the use of plastic film to lose weight friends must pay attention to buy good quality, good reputation.
How to choose preservative film: PE and PVDC can be used safely, but PVC is not stable, so don't choose. In case of greasy, acid-base and high temperature, it will release small molecules of PVC, penetrate into food, and release plasticizer, which is harmful to human body.
The principle of the preservative film weight loss method, the so-called preservative film weight loss method, is to use the lower permeability of the preservative film, closed sweating, make the body part of the rapid increase in heat, promote perspiration, so as to achieve the purpose of burning fat.
However, it is mainly through the elimination of body moisture to achieve the purpose of weight loss, loss is not fat, a drink of water is easy to rebound, the reason is similar to sauna, steam bath, or wearing plastic clothes running.
Plastic film weight loss method is not a healthy weight loss method, plastic film minus only water, easy to rebound, and also easy to use for a long time allergy, cause skin disease, eczema and so on. Therefore, the preservative film weight loss method is not a healthy weight loss method, if you really want to completely achieve weight loss, it is best to give up this unhealthy and pernicious weight loss method, the preservative film weight loss method is not worth promoting. Losing weight without losing health is the real way to lose weight.