Sihai network

What's the difference between red heart and white heart of Pitaya? What do you need to pay attention

Pitaya is very popular among women who want to lose weight. Because pitaya has low calorie, it is easy to increase satiety after eating. So what's the difference between red heart and white heart of Pitaya? What do you need to pay attention to when eating pitaya? Which of them has higher nutritional value? Let's have a look.

There are three differences between red heart and white heart

1. The nutritional value is different. The nutritional value of red heart pitaya is far more than that of white heart pitaya, because the red heart pitaya contains carotene (which can protect the fiber part of the eye lens and enhance immunity), vitamin C (which can increase the sense of satiety, so as to play the role of weight loss) and anthocyanin (which can avoid vascular sclerosis, prevent stroke caused by heart disease and other diseases) and other nutrients Xinhuolongguo should be high.

2. The taste is different. In fact, the taste of each person is different, so the standard is different. For example, some people like to eat sweet, then they will like red heart pitaya; on the contrary, some people do not like to eat sweet, they will choose white heart pitaya, but only from the taste, red heart will be smoother and more delicious than white heart.

3. The price is different. The price of red pitaya is slightly higher than that of White Pitaya. This is because most of the red pitaya on the market are imported from Vietnam, and the cost is relatively higher.

Generally speaking, red heart pitaya has certain advantages in both taste and nutrition. Although the price will be a little expensive, it is reasonable.

When eating pitaya, what do you need to pay attention to?

Although often eating pitaya will bring many benefits to the body, but when eating, two kinds of people need to pay attention to: the first is people with high blood sugar, not recommended to eat, because pitaya contains more sugar, excessive eating will make blood sugar fluctuate; the second is people with diarrhea, because pitaya is a cool fruit, so it is not recommended to eat.