In fact, snoring in sleep is not a man's specialty. Many women also snore when they sleep. If they sleep with their loved ones for one night, does snoring affect their own impression? What are the reasons for women's snoring?
Why do women snore
After sleeping, some women will snore. Although the 'client' does not know, it will affect the sleep quality of others. What are the reasons for women's snoring?
1. When people fall asleep, if they breathe with their mouth instead of their nose, they will snore.
2. Some people fall asleep, the muscles of the whole body are in a highly relaxed state, and the 'little tongue' in the mouth will involuntarily hang down below, blocking the respiratory tract, thus affecting the normal flow of air in and out. When the breath airflow 'meets' the little tongue, it will make a snoring sound, that is, the uvula in medicine vibrates.
3. Sleep posture is not easy to cause snoring. Generally, the body and legs are slightly arched, and it is better to face right when sleeping.
4. The pillow is too high or too low (good height is 10 cm), to a certain extent, squeeze the throat cavity, thus blocking the airway, resulting in snoring.
5. Obese people are more likely to snore.
The harm of snoring in women's sleep
Snoring in sleep is an abnormal phenomenon. It is not what most people think that snoring is sleep. The harm of snoring in women's sleep is as follows:
1. Snoring can cause repeated apnea during sleep.
2. Apnea can cause severe hypoxia in the brain and blood, which can easily lead to anoxia, so if you snore during sleep, adjust it as soon as possible.
3. Hypooxia can induce angina pectoris, arrhythmia, myocardial infarction, hypertension and other diseases.
4. Stop breathing time as long as more than 2 minutes, it is easy to occur sudden death.
Folk prescription for snoring
Through the above understanding, we know that snoring is a serious threat to our lives and health. So how should we deal with the situation of snoring? The following treatment of snoring folk prescription hope to help you:
Recipe 1: choose the right pillow
Choose a pillow with moderate hardness, and the pillow should not be too high, which is good for breathing.
Recipe 2: bite scallion
Every day before going to bed will be a piece of fresh scallion bite and then swallow, eat for a week, if effective, then we must continue to adhere to. Need to pay special attention to is that bite scallion can not be too much, should be based on their own situation to determine the specific amount is.
Prescription 3: pay attention to sleeping posture
When sleeping, do not choose the supine position to sleep, but should choose to lie on the side, which can effectively reduce the throat obstruction, and help to keep breathing smooth during sleep. You can also put a baseball under the mat so that you can sleep on your side.
Recipe 4: soak pepper in water and drink it
After soaking with Zanthoxylum bungeanum water, remove Zanthoxylum bungeanum, and then sleep after taking a cup of Zanthoxylum water. A week's persistence can effectively relieve snoring.
Five directions humidifier in bedroom
Many people snore, especially children, because the air is dry, leading to throat obstruction. So the use of humidifier in the bedroom can effectively keep the indoor air moist, avoid dry throat, snoring when sleeping.
Folk recipe 6: bite jujube kernel
Stir fry the jujube kernel and set it aside. Soak your feet in warm water every night and chew it for a week. If this prescription is effective, you need to continue taking it until it is cured.
Folk prescription 7: decocting Gentianaceae and Angelica sinensis
Soak Gentianaceae and Angelica in water for one hour, then add appropriate amount of water into the pot, bring to a boil over high heat and simmer over low heat for 20 minutes, then take out the dregs and continue to simmer again. After mixing the two solutions, take it once every night for three consecutive days.
Recipe 8: gargle
Gargle with warm water before going to bed every night, because the substances contained in the mouthwash can meet the attack of blood in the throat, effectively reduce and stop snoring. You should take it every night until you stop snoring.
Prescription 9: massage eyebrow
Every night before going to bed, with the thumb massage eyebrow and nose bone small hollow part, massage about 10 minutes time, can effectively alleviate the night sleep snoring.
Folk prescription 10: massage Hukou
Massage the thumb at the mouth of the tiger, that is, the specific direct gap of 2mm, massage for a while every day.
Prescription 11: take honey water before going to bed
Drinking a cup of honey before going to bed every night can effectively lubricate your throat and keep your breath unobstructed when you sleep at night.