The fastest way to slim the lazy? The fastest way to do it is to exercise or exercise, and to strengthen the exercise of the legs in order to lose weight, which is the most safe and effective method. Let's look at the small make-up to recommend the most simple and effective method of thin legs. It's suitable for lazy people with thin legs. Practice it quickly!
Leg lifting and slimming exercise
After getting up early in the morning, or before going to bed at night, this can be done. Especially after getting up in the morning, the MM who have the air of getting up in their eyes can wake up by lifting their legs. They can move their legs too high, so that all the muscles on their thighs can stretch out. After massage, they can start to move all the fat in their legs. As long as they move, the fat will start to burn. This method is very effective both in winter and summer.
Cycling exercise
Taking advantage of the sun is still very abundant now, riding a bicycle to go for a walk in the countryside, breathing fresh air at the same time, but also can help thin legs exercise, so that all the muscles of the legs start to exercise, fast burning fat, through the evaporation of sweat, so that the leg meat quickly lost. Also in the evening before going to bed, make a few groups of cycling method, also can quickly thin legs.
Methods of reducing leg weight in jumping
Every night after dinner, with half an hour of time, bounce half an hour, at the same time can also squat, let the leg began to lose weight. Attention is not too fast when squatting, otherwise it is easy to pull up muscles. Squat method is to use the leg muscles to move up, until there is a sense of pain, so that we can feel the thigh squat method is effective, as long as there is sweat to prove that the fat has burned up, then the thigh fast slender legs will not be far away.
Hold the ball and lift the leg
Stand up straight, hold the ball in your right hand, lift your left hand parallel to your shoulder, lift your right foot off the ground and lift it to the right side of your body within the controllable range, keep balance and close your abdomen. Put your legs down, but keep your feet off the ground. Repeat the right leg 10 times, hold the ball with the left hand, and repeat the action of the upper right leg. Do 10 times for each leg and practice twice.
Stretch the front of the thighs
Sit on the floor on your knees with the instep of your feet on the ground with your back straight. Support the ground with your hands behind you. Keep your knees on the ground. Then slowly lie down and keep your back position for 1 minute. If the body is stiff, you can choose to fold one knee.
The method of slimming the legs of lazy people can be effective in three days
1. The first method is to thin legs
Stand straight, eyes in front, lift the right limb, toes straight, so that the whole leg is in the state of stretching, hands swing back and forth, left hand in front, right hand in back, to maintain the body balance, adhere to about 10 seconds, and then stand again, for another leg for front movement.
2. The second method is to thin legs
Stand straight, look ahead, take a step forward with your left foot, pay attention to the heel landing first, hold for 5 seconds, then the toe landing, take the right foot, keep the same practice. It is worth noting that do not bend the knee, step the same distance as the shoulder width.
3. The third method is to reduce the weight of legs
Stand upright, take a small step backward with the right foot, stand on tiptoe, and place the weight on the left foot, while keeping the lower leg and thigh in the same line for 5 seconds, then put down the heel, lift again, repeat the same exercise for 3-4 times, and then change the left foot. This method makes the legs more straight and straight.
4. The fourth method is to thin legs
Sit in the chair, the most standard sitting posture, visual front, hands on the thigh root, pay attention to the calf vertical to the ground. Then raise your right foot at an angle of 45 degrees, pay attention to the toes should be straight, and then slowly put down, repeat 3-4 times, the left foot for the same exercise.
5. Method 5 of thin leg
Sit in a standard position, looking forward, hands at the base of your thighs. It is very suitable for OL people who often sit at work. When their legs feel sore, they can stop to have a rest and then continue.
6. Thin foot method 6:
Sit in a standard position, looking forward, with your hands on both sides of your thighs. Keep your left leg straight after 5 straight kicks. If you have enough time, you can do more groups in the morning and afternoon every day.
7. Methods 7
Stand in a standard posture, look at the front, bend and fold your hands in front of your abdomen, lift your right leg back at an angle of 45 degrees, keep your upper body upright, don't lean forward, do it more times according to your own situation, and then change your left leg for the same training.
The most effective way to thin legs in bed
Thin leg action 1: leg up lead
This action can be done while you are watching TV, but pay attention to the quality. When doing this action, the key is to use your leg core muscles to drive your thighs to lift up, so that you can lose weight to your abdomen at the same time. Do each leg 20 times, and then change legs to do it, each side doing 3 groups!
Thin leg movement 2: hip training
Before going to bed at night, lie flat on the bed, then bend your knees, open your legs slightly, and use your thigh muscles to lift your upper body slowly. If you want to strengthen the difficulty, you can lift your upper body, and then use your toes to touch the ground. At this time, you will feel the buttocks are very tight and sour, and the abdomen should also be forced at the same time. This action can not only thin legs, but also can also reduce the weight of legs Hip up!
Thin leg action 3: side leg training
Lying on the bed in a side position, you can put a mobile phone next to you, then close your legs together, bend your knees slightly, and open the upper leg up, as shown in the figure. After 20 times of doing it, change your legs. You may feel very male after doing this position, but after a period of practice, your inner thigh muscles will become very tight.
Thin leg action 4: stretching
Stretching is the most simple and effective way to thin legs. After finishing the above actions, you can stretch your legs a little, so that you can relax your tight muscles and prevent the generation of muscle legs!