Do you use sunscreen in spring? One of the misunderstandings about sunscreen is that you need sunscreen only in summer. Otherwise, sunscreen is not seasonal, and you need to take sunscreen measures in spring. So what should you do in spring? Let's get to know it.
Do you use sunscreen in spring
Health preservation in spring
It's necessary to keep sunscreen in spring. The specific reasons are as follows:
1. The minimum amount of ultraviolet radiation in winter, coupled with more clothes to wear, insulates the skin from the sun's contact, so the skin will restore its most whiteness.
2. The amount of ultraviolet rays in spring begins to increase again. From April to may, the amount of ultraviolet rays will increase sharply.
3. Many people's skin is darkened by ultraviolet light in a day.
4. Sunscreen and protective clothing are the most basic defensive measures to prevent photoaging and pigment.
5. The ultraviolet radiation in spring is stronger than that in summer. It can penetrate into the dermis and destroy collagen, elastic fibers and even fibroblasts.
6. Spring sunshine is also a big killer that causes skin aging and spots on the skin surface.
Sun protection in spring
Health preservation in spring
1. Drink more vegetable juice or fruit juice. For example, we can choose to drink more vitamin C drinks such as tomato juice, orange juice, cucumber juice or milk, which can inhibit the production of melanin in the body, especially tomato juice, which is the green food with the best sun protection effect in vegetables
2. Wear sun proof clothes when you are out traveling. With the arrival of spring, with the gradual rise in temperature, many people like to go to the street or travel directly with sleeves on. Especially for girls, it is recommended to wear long sleeves or wear sunscreen clothes directly, so as to reduce the area of skin in contact with ultraviolet rays and reduce the possibility of sunburn.
3. Go out with an umbrella or a sun hat. Try to choose a sunshade or sunshade hat with strong resistance to ultraviolet rays, so as to avoid the skin from being sunburned by ultraviolet rays to the greatest extent.
4. Eat less light food. For example, soy sauce, leeks, oranges, coriander, coffee and so on, for female friends who want to whiten, they should pay more attention to eat less of these foods at ordinary times, all of which are the killer of whitening.
5. Use sunscreen properly when going out. Before going out, it is necessary to wipe some skin care products with moisturizing or sunscreen to minimize the degree of skin sunburn by ultraviolet rays.
The right choice of sunscreen in spring
1. Take an accurate skin test before purchase. For oily skin, water-based and oil-free sunscreen with strong permeability should be selected. For dry skin, moisturizing sunscreen with moisturizing effect and enhancing skin immunity should be selected. For neutral skin, milky sunscreen can be used.
2. Calculate the SPF value. In general, people with normal skin color should choose SPF 8 to 12, fair skin people should choose SPF30 sunscreen, and those who are allergic to light should choose SPF between 12 and 20.
3. You can try it on the inside of your wrist before you buy it. If the skin is red, swollen, painful and itchy within 10 minutes, it means that you have allergic reaction to this product. You can try a product with a multiple lower than the SPF. If there is any reaction, you'd better give up the sunscreen of this brand.