Sihai network

How to let oneself study quickly? This method must be useful

Many people are inseparable from learning in their daily life. Learning is for a better life. Books are the ladder of human progress. So how to study quickly and effectively is one of the methods we must master.

First, Feynman method. Take out a piece of white paper and a skill or knowledge or book you want to understand, start to read the content you want to understand, after reading the content you want to understand, write the knowledge points you want to understand on the white paper you have prepared, and finally the key view information and process information. Then in the state of unconsciousness, I recognized my understanding of books by writing pictures on white paper. Meditate on the idea you want to understand, and then you will find that your vision starts to blur gradually. Many ideas jump into your brain. At this time, you should seize the opportunity to repeat all the key points that jump into your brain on this paper.

Second, step one: acquire knowledge and understand the content of the materials you want to learn step two: retell the main content you have acquired step three: retell the knowledge you have learned in the form of subconscious in your own way step four: correct the feedback, solve the practical problems with the knowledge you have learned, which can be exercises or problems in real life step five: reflection. It's very important to reflect on where you are stuck when thinking!!! Step 6: test, find some comprehensive questions to brainstorm!!

Third, eat more brain food. Fish, fish can promote brain memory. Rich in lecithin, it is an important source of neurotransmitters in human brain. It can delay aging. Walnuts, rich in unsaturated fatty acids, 3-5 walnuts a day can enhance memory and eliminate fatigue. Peanuts, bananas, pumpkins, milk, sesame and so on.