How to quickly relieve backache after pregnancy? With the increase of months, women's body will become more and more cumbersome. In the later stage of pregnancy, body deformation, constipation, chloasma & hellip; are all very normal phenomena. How to relieve backache in late pregnancy?
How to quickly relieve lumbago and backache after pregnancy
1. Calcium supplement
Because when a woman is pregnant, the fetus in her stomach also needs a lot of calcium to develop her bones. So the pregnant mother must pay attention to the intake of calcium during this period. For example, if she often basks in the sun and eats more foods with high calcium content, once the calcium intake is insufficient, it is likely to make the pregnant mother's teeth loose or low back pain.
2. Weight
Women in pregnancy, will pay more attention to the intake of nutrition, food is certainly much more than usual, which leads to excessive nutrition of pregnant women, so that their own and baby weight are rapidly increased, this time will increase the burden of the waist. And there is a risk of gestational diabetes mellitus, so in pregnancy, although the nutrition is good, but also to moderate intake, control weight.
3. Sports
Now many people have a misunderstanding, because when women are pregnant, they must not exercise, which is easy to miscarry. In fact, what they say is that they should pay more attention to protect themselves in the first three months, but after the safety period, pregnant mothers must remember to exercise moderately, never lie down and sit every day, and it's better to take a walk after dinner every day. It's better to learn some The pregnant woman yoga, not only helps the pregnant mother to relieve the waist pressure, but also can help the baby to grow up.
4. Hot compress
If the pregnant mother has low back pain, in fact, the expectant fathers can also do some massage for the pregnant mother. In fact, many people can't try the weight of the massage. In fact, the best way is to apply hot compress. Find a clean hot towel and apply it on the waist. Apply it for half an hour every day, which has obvious effect on relieving low back pain. If you know the technique of massage, you can also know common sense, just gently rub the waist hot, remember the action to be gentle.
Finally, pregnant mothers must pay attention to, in fact, in early pregnancy, pregnant mothers should develop a good standing and sitting posture, although this is a little strict on their own requirements, but in the later period, you will find the benefits of doing so, not only less physical suffering, but also good-looking posture.