Many people feel tired in spring, that is to say, we are tired of spring oil. So why is spring always sleepy? Spring is always insomnia, what is the cause? The following small make-up for you to answer and teach you spring insomnia fast sleep method.
Why is spring easy insomnia
In the spring, people's mood is easy to become depressed, and even many people will suffer from insomnia at night. In fact, insomnia is a relatively painful thing for us. Let's find out the causes of insomnia.
Insomnia can occur throughout the year, especially in spring. Some studies have shown that this is because of the changeable climate in spring, which affects people's emotions and easily interferes with the inherent physiological functions of the human body; in addition, low air pressure can easily lead to hormone disorders secreted by the human brain, resulting in irritability, depression and anxiety, and the quality of sleep is naturally affected. If their own adaptability is poor, it is easy to induce insomnia.
The climate in spring is very changeable. Three or five days is a completely different temperature. It's common to spend the summer today and the winter tomorrow. Such climate change often interferes with our normal physiological rhythm and leads to our own emotional fluctuations. At the same time, the low pressure caused by thunderstorms in spring can cause endocrine hormone disorder and lead to irritability and anxiety, If your adaptability is poor, once affected by the weather, internal and external body imbalance, it is easy to change from sleepiness to insomnia in spring.
Spring insomnia how to fall asleep quickly 1, first of all, adhere to the regular work and rest, holiday is no exception, do not lie in bed. We should also develop regular and relaxing sleep habits, such as taking a hot bath, reading books or listening to hypnotic music before going to bed.
2. Secondly, the bedroom should be designed as a place where people yearn to sleep to prevent noise or other interference in the bedroom. Also, avoid caffeinated foods before going to bed, such as coffee, tea, soft drinks, chocolate, etc.
3. Adjust the bedroom light, which can adjust the biological clock. Too bright will lead to the brain melatonin secretion reduced, too awake, difficult to sleep. Before going to bed, it is best to choose a dark and soft reading light. During sleep, it is best to turn off all light sources.
4. Counting from the bottom of 300, decreasing by 3 every time, many people have difficulty falling asleep because they can't distract their attention, but this complicated and boring way of counting is an effective distraction skill.
5. Slow down breathing, breathing rhythmically, first fast and then slow, the process is similar to 'Hypnosis'. Gradually slow down the breathing rate can relax the whole body, is able to improve the sleep effect.
6. With the popularity of electronic products, now many people, old and young, like to use their mobile phones to brush the circle of friends, listen to children's songs or read novels before going to bed, which can easily lead to insomnia. So stay away from mobile phones, tablets and other entertainment tools before going to bed.
7. Soak your feet at 9 p.m. according to modern medicine, there are many blood vessels on the soles of your feet. Soaking your feet with hot water can speed up blood circulation and promote the metabolism of your legs. At the same time, hot water has a mild stimulating effect. Because numerous nerve terminals on the sole of the foot are slightly connected with the brain, stimulating the nerves of the feet can make people feel comfortable and relaxed in the brain. It can not only speed up sleep, but also effectively eliminate the fatigue of the day.
8. Choose the right pillow, the key to the initial deep sleep is the pillow, the ideal pillow is to be able to maintain the natural curve between the neck and the head without causing pressure on the neck. If you have allergic history, it's better not to choose down pillow, because it will release tiny fluffy fibers, wrap the dust in the air, and enter your body with breathing, thus affecting the quality of sleep and leading to insomnia.