For many pregnant women, do you have the habit of drinking coffee before pregnancy? The mellow and rich coffee always makes people want to drink it, but what you can't imagine is that instant coffee may kill your offspring. So if you want to give birth to a healthy baby during pregnancy, you should keep away from coffee.
How about coffee for pregnant women
Coffee is a popular drink, but it doesn't mean you can drink it freely. There are also many first-time mothers who don't know what to drink and what not to drink during pregnancy. So, is coffee really good for pregnant women?
In fact, the daily intake of caffeine more than 200 mg of pregnant women, the risk of miscarriage is twice as high as other people, reaching nearly 25%. In contrast, pregnant women who don't drink caffeinated drinks have a 12% chance of miscarriage. In addition, pregnant women who consume less caffeine are also more likely to have miscarriage, but their chances are much lower. Therefore, pregnant mothers should give up coffee some time before pregnancy. In addition, they should never drink coffee in the first three months of pregnancy. Caffeine can block blood flow to the placenta, which adversely affects fetal development and eventually leads to miscarriage.
The main components of coffee are caffeine, colchicine and other alkaloids, and these substances are drugs to stimulate the central nervous system. After a large number of pregnant women drink coffee, the caffeine will stimulate pregnant women, which can make their heart beat faster, blood pressure rise, dizziness, nausea and so on. In addition, too much caffeine intake may affect the development of fetal brain, heart and liver and other important organs, so pregnant women should drink less coffee. So, pregnant mother had better not drink coffee!
Harm of coffee to pregnant women
Pregnant mother for the healthy development of the baby, it is best not to drink coffee during pregnancy, because coffee will have a certain impact on pregnant mother or fetus, so what harm will pregnant mother drink coffee bring?
1. Increased risk
Pregnant women who consume more than 300 mg of caffeine a day are more likely to have miscarriage. High caffeine intake during pregnancy may slightly increase the risk of premature birth or low birth weight, according to the study.
2. Cause insomnia
Caffeine is a stimulant, it will make your heart rate and metabolism speed up, may cause pregnant mother insomnia, tension and headache, but also stimulate gastric acid secretion, cause heartburn oh.
3. Causes dehydration
Caffeine is also a diuretic. It makes you go to the bathroom more frequently and dehydrate more easily, which is not good for pregnant women.
4. Lead to calcium loss
Caffeine not only has no nutritional value, but also leads to the loss of calcium from bones. The adverse effects of caffeine are likely to get worse as the due date approaches, and the slower the body metabolizes caffeine, the higher the caffeine levels in your blood and your baby's.
This kind of harm is in front of you, pregnant mother, would you like to drink coffee willfully?
The effect of pregnant women drinking coffee on the fetus
We all know that pregnant mother's nutrition is closely related to the baby, and anything pregnant mother eats or drinks is related to the baby. Therefore, if the pregnant mother drinks coffee, in addition to some adverse effects on the pregnant mother's own body, it will also affect the healthy development of the baby!
Studies have shown that if mothers to be consume more than 500 mg of caffeine a day, their babies' heart rate and breathing rate will be faster, and their babies will be awake longer in the first few days after birth. In addition, caffeine is at risk of causing finger and toe deformities, cleft palate and other deformities. The probability of having congenital cleft lip is 1.39 times higher than that of the woman who does not drink coffee before taking three cups of coffee three months before the pregnancy. The incidence rate of the fetus increases by 1.59 times in the pregnant women who consume more than three cups of coffee every day.
In addition, caffeine may damage the DNA of fetuses in the womb, making them vulnerable to leukemia, the most common cancer in children. The effect of caffeine in coffee on the fetus is not absolute, it will only happen when the dose is high. Therefore, in order to eliminate the possibility of any impact, pregnant mother had better not drink coffee!
Can pregnant women drink coffee occasionally
As we all know, it is better for pregnant mothers not to drink coffee. Some of them have already fallen in love with coffee, and what if they don't drink refreshing coffee? The bargaining power of pregnant mothers has begun. So, is it OK to drink coffee occasionally?
In fact, if pregnant mother can't help it, it's OK to drink a little occasionally. Just pay attention to the amount. You can only drink one or two mouthfuls. But remember not to drink too often! For non pregnant women, the general suggestion is that the daily intake of caffeine should not exceed 200 mg, that is, no more than 3 cups of coffee (instant small package coffee) per day. The caffeine content of different types of coffee varies greatly. A regular medium cup (250-280 ml) in a coffee shop contains 150 to 200 mg of caffeine.
For parents who are pregnant or are going to be pregnant, the amount should be no more than 1 cup (instant small package coffee) per day. Moreover, if the pregnant mother drinks coffee, the fetus will react. If the pregnant mother obviously feels the excited reaction of the fetus, that is, when the fetal movement increases significantly, she will immediately stop drinking coffee. Moreover, caffeine on the baby's exciting effect is easy to observe, will make the fetal movement frequency increase, the amplitude increases. The real harm of these effects is unknown.
Theoretically, caffeine can constrict blood vessels and affect fetal development. Therefore, it is suggested that pregnant mothers should reduce their intake of caffeine and keep their mouth open. It's really hard to help but drink once in a while.