In modern society, thin is the beauty, so many fat people need to make their own weight loss plan. If you don't lose weight in March, you will feel sad in April. Weight loss in spring is the most critical period. Can rope skipping help you lose weight quickly? What are the precautions of rope skipping?
1. The length of rope skipping should be appropriate
When skipping rope, you must choose the length of the rope. It's better to keep the length of the rope in both hands and keep the rope under the shoulder.
2. Keep the forefoot take-off and landing
When skipping rope, you must keep the front foot's take-off and landing, which can effectively relieve the impact force brought by rope skipping, and reduce the damage to soft tissue and ankle vibration and injury. Remember never to land on the ground with heel or full foot, which will cause head vibration.
3. Don't jump rope on the concrete floor
When skipping rope, you must pay attention not to jump rope on the concrete floor, which will have an impact on the joints and the brain. It is best to skip rope on the lawn or on the wooden floor and on the ground. You can also spread a blanket or plastic on the concrete floor and jump on the blanket or plastic. It can effectively avoid the impact of rope skipping on the brain and joints.
4. If the body is heavy, you must rise and fall on both feet
For people with fat body and high weight, they should take off and landing with both feet at the same time when skipping rope. They should not jump with one foot, or they can run and jump. In this way, they can avoid the injury to joints and ankles caused by heavy weight in the process of skipping rope. At the same time, they should pay attention to that the time of skipping rope should not be too long, and they can have a rest every two or three minutes.
5. Overweight people are not suitable to take rope skipping to lose weight
Overweight people are not suitable for rope skipping to lose weight, because when they jump, their weight will easily cause too much pressure on the leg joints, leading to sports injury. We can judge whether they are suitable for rope skipping by body mass index. If your body mass index is more than 30, it is better not to choose rope skipping exercise, you can use other relatively moderate weight loss methods. Overweight (BMI) is more than 25 kg / m2, while overweight (BMI) is more than 25 kg / m2.
Can you lose weight by skipping rope every day? The answer is yes. You can lose weight by skipping rope every day, but you must pay attention to the above five questions. Otherwise, you may hurt yourself instead of losing weight.