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Can drink pearl milk tea fat? How much heat does pearl milk tea have

It's hot in summer. Many people have the habit of drinking afternoon tea, especially many office girls like to drink some cold drinks, such as pearl milk tea. Will pearl milk tea get fat if they drink too much? How high is the calorie of pearl milk tea?

How much heat is pearl milk tea

Composition of pearl milk tea

Today, Xiaobian takes a cup of pearl milk tea as an example. Pearl milk tea is named pearl milk tea because it contains very chewy cassava powder. The main components of pearl milk tea are tea water, fruit syrup and milk. We all know that fructose foods are high in calories, but even higher when mixed with other spices and creamers.

The heat of pearl milk tea

One fourth cup of pearl milk tea contains 136 calories, according to the USDA National Nutrition database. Although cassava powder does not contain sugar or contains only a small amount of sugar, but every 1 / 4 cup of pearl milk tea contains 1g sugar, the pearl itself is rich in carbohydrates, and basically no other nutrition. 88% of the 100 g pearls come from carbohydrates, but the digestible cellulose and protein content is only 1 g.

Milk tea made from skimmed milk

If milk tea is made from milk and skimmed milk is selected, the caloric value per 100g milk is 35 kcal, and that of tea without sugar is 1 kcal / 100g. Although the fruit particles are high in calories, they are rich in vitamins, minerals and other nutrients. If you choose cream, whole milk and fruit syrup, each will add another 300 calories. From this we can see clearly that the heat of a cup of milk tea is very high.

Milk tea drink too much but easy to fat

Drinking pearl milk tea for a long time not only does great harm to health, but also makes you fatter and fatter, which is hard to reduce. All this comes from the milk tea cream, which contains hydrogenated vegetable oil, which is the most harmful ingredient and can make you fat. Therefore, although the taste of pearl milk tea is really good, it is recommended to drink as little as possible, because what you drink is not milk tea, but health risks.

The market sells milk tea to eat milk essence and essence.

As we all know, the current food nutrition emphasizes the harm of trans fat to human body. This substance will increase the cholesterol content of human body and increase the low-density lipoprotein. The human body can not remove this fatty acid. Therefore, if it is accumulated for a long time, it will increase the incidence of coronary heart disease, tumor, asthma and other diseases.

In addition, the essence contained in milk tea is the aroma of milk tea. In fact, tea in milk tea is not really brewed with tea, but because there are more flavors in milk tea. The essence is divided into two kinds: natural extraction and chemical synthesis. We can think about this problem. A cup of milk tea can be bought only for a few yuan. Will businessmen choose the natural extract with high price?

It is suggested that everyone, especially female friends, should drink less milk tea

It is suggested that when you go shopping, you should choose less milk tea and drink more water. If you really want to drink milk tea, you can make milk tea at home, which is healthy and delicious.

How to make milk tea at home

Ingredients: a box of milk, 2 bags of black tea, 2 spoons of sugar.


1. Pour the black tea bag, milk and sugar into the pot. Cook slowly over low heat. Pay attention to stirring and do not boil.

2. Turn off the fire after the black tea is soaked. Pour the milk tea into the cup and cool for a while.

3. If the weather is hot, the taste is better after freezing (milk skin will be produced when cooling, remove it carefully).

What are the hazards of drinking milk tea

1. Easy to get fat

Because these milk teas on the market are all made of milk essence, and milk essence is mostly made of coconut oil. If you drink too much, you are easy to get fat, and fat is easy to accumulate in your stomach, forming a medium and wide body shape, which is easy to get fat.

2. It is easy to cause coronary heart disease

Milk essence is not only cheap, but also more fragrant, because it contains a chemical called vegetable fat powder. This substance contains lead, copper and other harmful substances, long-term intake, can increase the risk of coronary heart disease, cancer, asthma and other diseases, children's intelligence will be affected. Under normal circumstances, trans fatty acids in milk essence are easy to cause coronary heart disease. The content of trans fatty acids in a cup of 500 ml pearl milk tea every day has exceeded the tolerance limit of normal human body.

3. Easily lead to cardiovascular disease

Drinking milk tea often will increase the risk of cardiovascular disease, because milk tea contains more sugar, but also contains a lot of fatty acids and some trans fatty acids. These substances will increase the content of cholesterol in our body. If the cholesterol content is too high, it will increase the risk of cardiovascular disease.

4. Affect children's intelligence development

Although the essence and pigment of milk tea are added according to the national food additive standard, drinking too much is harmful. Especially young children. Especially for children's intellectual development and behavior health.

5. Aggravating hypertension

Women with high blood pressure can not drink milk tea, which is mainly because there are some unfavorable ingredients in milk tea. Trans fatty acids in milk tea can increase the viscosity and cohesion of human blood, and easily lead to thrombosis. For the elderly with fragile blood vessel wall, the harm is particularly serious.

6. It can induce osteoporosis

Generally speaking, regular coffee drinking will make you energetic and improve your memory, but regular use will do harm to your body. If you drink more coffee than you are used to, it will produce similar consumption of the same dose of stimulants, which will cause nervousness. For people prone to anxiety disorders, caffeine can worsen symptoms such as palmar sweating, palpitations, and tinnitus.