Sihai network

How to stew the spareribs? Skills and methods of stewing spareribs

Spareribs are a common kind of food. There are many ways to make them in our daily life. How to stew them? How to stew them? Let's get to know.

How to stew ribs

Stewed spareribs are very common, there are many ways, you can match many accessories, such as: radish, cabbage, wax gourd, pepper and salt and so on. Different accessories have different tastes. Stewed spareribs are rich in nutrition and delicious, which is a favorite dish for the majority of diners. But how to stew spareribs better? There are some tips.

General steps of stewing spareribs

1. Cut the spareribs and blanch them in boiling water to remove the blood.

2. Take out the spareribs, and then boil the water in the pan. After that, put the spareribs into the pot. After that, add a small amount of green onion, ginger, Chinese prickly ash and large ingredients. Then cook them slowly over a low heat. Salt can be put in the middle to make the ribs tasty. Until the pork ribs with chopsticks can be tied up on the basic cooked.

3. At this time, you can put some vegetables in and stew with the spareribs. After stewing the vegetables, collect the soup juice in the fire, add appropriate salt and monosodium glutamate to the pot.

Tips for stewed spareribs

Stewed spareribs with vinegar can make it easy to cook. It can make the calcium, phosphorus, iron and other minerals dissolved out of the ribs, which is conducive to absorption and higher nutritional value.

Tips for stewed spareribs soup

1. When stewing spareribs, add a few pieces of washed orange peel into the pot, which can remove the smell and greasy feeling, and at the same time, make your soup more delicious.

2. The best way to stew spareribs is to stew until the bones of the ribs can be chewed.

A. If you want to supplement calcium, you need to stew for about 2 hours. When you eat, you need to chew the bone, because the calcium in the bone is difficult to integrate into the water, so you want the soup to be nutritious and delicious for a long time.

B. If you want to eat spareribs, it doesn't take long, about 30 ~ 50 minutes.

Function and efficacy of spareribs

1. Spareribs can supplement nutrition

Spareribs are rich in nutrients, which can effectively supplement the nutrition in the human body. They can nourish the body and alleviate the weakness of the body. There are a large number of proteins and minerals, as well as a variety of vitamins. In addition, there are some essential fatty acids for the human body. After eating it, people can quickly absorb and use these nutrients, promote the metabolism of the body and improve the health The functions of the various organs of the body are of great benefit.

2. Spareribs can supplement calcium

Calcium supplement is one of the most important functions of spareribs. It contains a lot of calcium phosphate and bone glue analysis, and also contains some bone mucin. These substances can promote the absorption of calcium and play a good role in calcium supplement after entering the human body. Eating spareribs in the elderly can prevent osteoporosis, while eating spareribs in teenagers can promote bone growth and development, which can effectively improve the human body Bone health.

3. Spareribs can replenish blood

Spareribs is also a kind of food that can replenish blood. It contains some natural heme, and heme is also called organic iron. After entering the human body, it can promote the regeneration of hemoglobin, increase the number of red blood cells in human blood, and play a good blood tonic effect. It is the most suitable healthy food for anemia people.