Maybe the pace of life is speeding up. Many people eat irregularly and like to eat spicy and stimulating food. It's easy to overload the stomach and stomach and get stomach disease. It's needless to say that we all know how to pay attention to diet when we want to nourish our stomach. We recommend seven nuts snacks, which are delicious and stomach nourishing. We can eat some in the office every day Take care of your stomach.
Long fruit peanut
Since ancient times, it has been called 'peanut'. According to modern scientific determination, the protein content of peanut is as high as 30%, and its nutritional value is comparable to that of eggs, milk and lean meat, and it is easy to be absorbed by human body. Peanuts are rich in fat, lecithin, vitamin A, vitamin B, vitamin E and calcium, phosphorus, iron and other elements. Regular consumption can play a role in nourishing and longevity. The resveratrol found in peanuts also helps reduce the risk of cancer and heart disease, according to a U.S. Department of agriculture experiment.
Wufa King walnut
Walnut is known as "Wufa king" in the world, which is recorded in many health books. Walnut has the function of keeping healthy, moistening and dark hair. Walnut kernel is rich in high-quality protein, which is the basic nutrient to maintain life activities. Phospholipids can increase the activity of cells and play an important role in maintaining brain nerve function, making skin delicate and promoting hair growth. In addition, it contains other components of coronary heart disease, hypertension, arteriosclerosis, Qi and blood deficiency, neurasthenia, habitual constipation and so on. The vitamins in walnut can also reduce the spasm of bronchial smooth muscle induced by histamine, which has the effect of relieving asthma and relieving cough.
Fruit of life chestnut
Chinese chestnut is commonly known as' fruit of life 'and' King of dried fruit 'in foreign countries. In compendium of Materia Medica, chestnut is listed as the top quality of dried fruit, and its nourishing function on human body is comparable to ginseng, angelica and other tonic products. Chestnut is cheap and easy to get. It is a cheap tonic for the people. Modern medicine also believes that chestnut has the functions of nourishing stomach and spleen, tonifying kidney and hemostasis, strengthening tendons and activating blood circulation.
Pine nut kernel
In ancient and modern times, pine nut kernel is called 'fairy in fruit'. Traditional Chinese medicine believes that pine nuts are sweet and warm in taste, and have the effects of Tonifying the heart and kidney, nourishing the blood, moistening the skin, stopping cough and moistening the large intestine. It is suitable for old and weak, premature senility, memory loss, dizziness, habitual constipation, etc. It is recorded in the newly revised materia medica of the Tang Dynasty: "it moistens the intestines and stomach, takes it for a long time, lightens the body, and prolongs life. At the same time, there are records of nutritional breakfast of pine nuts in relevant ancient books: take 30 grams of pine nuts and 100 grams of brown rice for porridge, add appropriate amount of sugar, and eat it every day for breakfast, which can prolong life.
Xianjia food black sesame
The ancients believed that the black sesame could be light and not old after being taken for a long time, so it was called "Xianjia food". Black sesame is rich in lecithin, protein, vitamin E and a variety of minerals.
According to the scientific determination in recent years, pumpkin seed not only contains rich protein, but also contains amphetamine acid, which is an essential amino acid for the human body. It is a chemical substance that conveys the communication between brain and nerve cells. It will be converted into neoadrenaline and dopamine in the human body. Both of them are stimulant transmitters, which can improve the sensitivity and vitality of the body. Pumpkin seed has four main effects, namely, reducing hunger; improving sexual desire; improving memory and thinking agility; eliminating depression. Therefore, pumpkin seed is known as a puzzle food.
Beauty food - Almond
Because almond has a good maintenance effect on the skin, it is called 'beauty food'. Almond contains amygdalin, fatty oil, protein and various free amino acids. It is bitter in nature and enters the lung and large intestine. According to compendium of Materia Medica, it can kill insects, cure scabies, reduce swelling, and eczema on the face. Yang Guifei's beauty soup recorded in Qing Dynasty's novels is related to almonds. Its production methods are: 10 grams of almonds, 30 grams of Ophiopogon japonicus and 50 grams of rice. First, the almond, Ophiopogon japonicus and rice are washed with water, and then put into the pot, and add appropriate amount of water. Boil with high heat, change to low heat and cook for 30 minutes. In compendium of Materia Medica, Ophiopogon japonicus is called 'beautiful color and skin'. Both are porridge, which have therapeutic and cosmetic effects on facial skin.