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What are the benefits of sleeping naked? These people must not sleep naked

Nowadays, many young people prefer to sleep naked. In fact, there are some advantages when sleeping naked. They can relax themselves wholeheartedly. What are the good things about sleeping naked? If you live with your parents and children, you'd better avoid sleeping naked. Sometimes it will be very embarrassing.

1、 What are the benefits of sleeping naked?

First of all, there are many advantages of sleeping naked, because after sleeping naked, you can make the skin secrete some sebum, discharge the body's sweat, and also play the role of beauty. And when sleeping naked, there is no pressure on the skin, the blood of the skin will flow very fast, the metabolism of the body is also very fast, and it can effectively avoid some skin diseases such as acne in the body's hair follicles.

Secondly, sleeping naked in a clean bed can also protect women's Si, because women's Si is relatively wet. Only sleeping naked can make it more ventilated, which can avoid some gynecological diseases to a certain extent.

Finally, sleeping naked can also improve people's sleep quality, especially for married couples. Naked sleep can increase the sensitivity between each other through skin contact, which can not only effectively improve the relationship between husband and wife, but also make men and women have better feelings in the process of husband and wife's life.

It's not only good for women, but also good for them!

2、 Who's best not to sleep naked?

1. It is better for the elderly not to sleep naked when they are sleeping, because the body resistance of the elderly is relatively poor, and because of the large temperature difference during sleep, it is easy for the elderly to have a cold if they wake up more often at night. Especially in winter, if the temperature in the room is lower after sleeping and waking up, it is easy for the elderly to catch cold.

2. People with skin diseases had better not sleep naked, because when sleeping naked, the skin will contact with the quilt. If the quilt has not been dried, it is easy to have mites breeding, which will not only stimulate the skin, make the disease worse, but also cause allergy.

3. If some parents do not sleep in separate beds with their children, they should avoid sleeping naked to avoid affecting their children's development.

There are advantages and disadvantages in the process of sleeping naked. If people who often sleep naked, they must fully dry the bedding before going to bed to avoid some bacteria on the bedding. It is best to sleep naked after cleaning each time, which can not only ensure that the body is clean, but also ensure the hygiene of bedding.

In particular, people who like to blow air conditioning to sleep are easy to catch cold, especially in summer when blowing air conditioning is easy to make the body catch cold, causing some joint diseases, and even colds. In order to avoid this situation, it is better not to turn on the air conditioner too low to sleep in summer, or turn off the air conditioner or press the function of timing after sleeping.