Sweet and sour strawberry is one of the fruits we like to eat. Strawberry has high nutritional value, rich vitamins and sweet taste. It is the most suitable season to eat strawberries in this season. However, if you eat too many strawberries, it is easy to get angry, so you should eat less.
Does strawberry eat much meeting fire
Strawberries have the function of dispelling fire, relieving heat and clearing heat.
People's liver fire is often more exuberant, eat some strawberry can have inhibitory effect. So eat strawberry and won't be on fire, but strawberry sex is cool, should not eat more. In addition, the Chinese food network cookbook also said that strawberries also contain pectin and rich dietary fiber, which can help digestion and unobstructed defecation. At the same time, strawberries can also consolidate the gums, fresh breath and moisten the throat. The nutritional components of strawberries are easy to be digested and absorbed by the human body. If you eat more, you will not get cold or get caught on fire. It is a healthy food for all ages.
Strawberries are susceptible to three diseases
diarrhea
Strawberry surface with many small seeds, most of these fruit seeds are fiber, can not be digested and absorbed by the intestinal tract, they will stimulate intestinal peristalsis, promote intestinal content faster excretion. Because daily dietary fiber is insufficient and often have constipation problem, it is very suitable to eat strawberry.
However, those with weak intestines and stomach, too little acid in the stomach, easy to have diarrhea when eating, and even drink cold water and feel that they want to go to the bathroom, they are not suitable to eat more strawberries, otherwise they will bring diarrhea problems. Diarrhea should also eat less kiwi fruit, pitaya, mulberry, melon, grape, watermelon and other fruit with seeds.
allergy
Now it is the season of a large number of strawberries on the market. The fresh and ruddy strawberries are not only attractive, but also sour and sweet. If you eat too much, because the strawberries are cold and the stomach has not been decomposed, it will be absorbed into the blood, and some allergens will lead to allergy.
Strawberry allergy is related to proteins in the strawberry epidermis, which are similar to allergens in pollen. Strawberries have fluffy tips on their epidermis, which are the same as pollen, because pollen is made up of plant hairs. All of these can cause allergies.
If you are allergic to a lot of strawberries, you should stop eating them once. In addition, before eating strawberries, it is recommended to soak them in salt water first and then rinse them with water. Although it is more troublesome, the germicidal effect of brine is very good, which can play a role in cleaning strawberries.
Decalcification
Strawberry because oxalic acid is too much, eat too much can decalcify, this should pay attention to. Don't brush your teeth just after eating strawberries. The oxalic acid and benzoic acid contained in acidic foods such as strawberry can decalcify the tooth surface and reduce the hardness of the tooth surface. At this time, brushing teeth immediately will cause damage to the tooth surface, and over time, it is easy to cause tooth allergy.
Although strawberries are good refreshing and appetizer fruits, they are cold in nature and should not be eaten too much at a time, especially for those with deficiency of spleen and stomach, diarrhea and excessive stomach acid. Cold lung cough (cough white phlegm) people should not eat strawberries. Easy dysmenorrhea female friends menstruation do not eat too much, so as not to aggravate dysmenorrhea. Strawberry calcium oxalate content is higher, because calcium oxalate caused by urinary calculi patients should also appropriately reduce the consumption.
Why are strawberries soaked in salt water
The sugar content of strawberry is not high, vitamin C is rich, and it has high nutritional value. However, many people try to save time when washing strawberries. They just flush them with water. If the dust and bacteria attached to the rough surface of strawberries are not cleaned, diarrhea may occur.
To wash the strawberries, it is best to wash them with water continuously. The flowing water can avoid pesticide penetration into the fruits. Don't eat strawberries immediately after washing. It's better to soak the strawberries in light salt water or rice washing water for 5 minutes. The results showed that the light salt water could kill the residual harmful microorganisms on Strawberry surface, and the rice washing water was alkaline, which could promote the degradation of acidic pesticides.
When washing strawberries, do not take off the strawberries pedicels. If the strawberries without pedicels are soaked in water, the residual pesticides will enter into the fruit with water. In addition, do not soak strawberries with detergent, these substances are difficult to clean, easy to cause secondary pollution. Although strawberries are nutritious fruits, they are cold in nature. Mothers to be should not eat too much at a time.
In addition, many people like to cut strawberries into pieces, mixed in yogurt or milk to eat together, from a nutritional point of view, this is not reasonable. Because strawberry ingredients will affect the absorption of calcium in yogurt and milk, but also reduce the absorption rate of milk protein.