Yuqian is the seed of elm. It is named because of its round and thin shape. Spring is a good season to eat Yuqian, so do you know how to eat Yuqian best? What are the taboos of eating Yuqian?
And because it is a homonym for 'surplus money', there is a saying that eating Yuqian can lead to 'surplus money'. When the spring breeze blows the first wisp of green, the golden elm money is full of branches in a string, people will take advantage of the fresh picked to make a variety of delicious dishes. According to the determination, every 100 grams of Yuqian contains 8.5 grams of carbohydrates, 3.8 grams of protein, 1 gram of fat, 1.3 grams of dietary fiber, 3.5 grams of minerals, 280 mg of calcium, 100 mg of phosphorus, 22 mg of iron, 0.1 mg of vitamin B1 and B2, and 1.4 mg of nicotinic acid. The iron content of Yuqian is 11 times of spinach and 50 times of tomato.
Yuqian is also a good medicine for disease prevention and health care. Yuqian has the effect of removing dampness and heat. It is mainly used to treat women with leucorrhea, infantile malnutrition and emaciation. It can be used externally to treat intractable diseases such as sores and ringworm. Traditional Chinese medicine believes that eating more Yuqian can help digestion and prevent constipation.
Edible processing method of Yuqian
Pick up the branches and leaves of Yuqian and soak it in water for a period of time.
How to eat Yuqian
Practice 1: fragrant and delicious Yuqian Wotou
Materials: Yuqian, flour, salt, five spice powder.
Methods:
1. Pick and wash the Yuqian and dry it with water.
2. Add a little five spice powder and salt.
3. Put in the right amount of flour, not too much flour, can stick a piece of Yuqian.
4. He Cheng Yuqian dough.
5. Pinch into a nest.
6. Put it into the steamer and steam for 20 minutes.
Second, adjust Yuqian
Materials: salt, oil, Yuqian, garlic, vinegar, sesame oil, sesame.
Methods:
1. Boil a pot of water, salt and oil, and then put the Yuqian into the water, quickly turn two times, as soon as the discoloration is removed, control the moisture.
2. Cool a little, add garlic, a little salt, vinegar and sesame oil, mix well, then sprinkle sesame seeds.
Third, fried Yuqian with garlic
Materials: oil, Yuqian, garlic, salt.
Methods:
1. Hot oil pan, oil to 70, 80 into the heat, put Yuqian into the pot, stir fry twice.
2. Put in garlic and salt, stir fry twice, until all the Yuqian changes color.
Method 4: fried eggs with Yuqian
Materials: a bowl of Yuqian, 2 eggs and proper amount of salt.
Methods:
1. Wash Yuqian well, beat eggs well, stir fry Yuqian with less oil. It's easy to cook, add a little salt.
2. Pour in the eggs and stir fry until the eggs are cooked.
3. In this way, the pieces of Yuqian are more distinct. If you like more eggs, you can add more eggs.
Who can't eat Yuqian, Yuqian's precautions
1. Who can't eat Yuqian
Patients with gastric ulcer and duodenal ulcer should be cautious.
2. Applicable population of Yuqian
Generally, it is edible per capita. But do not overdose.