For working mothers, spring is the weaning season that many mothers will choose. On the one hand, weaned children in spring can eat more fruits and vegetables to supplement nutrition, while not too hot and dry. So what food can mothers eat in spring? How to get back after weaning?
How many days does it take to return to milk after weaning?
Generally, the time of returning milk is between 7 days and half a month. It is suggested that the mother should pay attention to observation and prevent mastitis. If the mother's breast continues to swell and pain, it is recommended to go to the hospital in a timely manner, and make clear the diagnosis before treatment under the guidance of the doctor. Pay attention to rest, local can be hot compress or bag with mirabilite, have detumescence analgesic effect.
What does weaning eat return milk fastest?
Drink more barley tea, it has the effect of milk return. The following food is also very helpful to milk, and mothers who want to return milk can eat more.
Milk back food: maltose, hawthorn, leek, Zanthoxylum, large material, monosodium glutamate, beans, ginseng, mushroom, eggplant, grapefruit, lotus root, agaric, chocolate, bamboo shoots, cereal, ham, fried malt, malt (general raw MALT).
How to return milk after weaning
1. Mothers should gradually reduce the number of breast feeding, from 3 times a day to 2 times, 1 time, excess milk, do not accumulate in the breast, should be squeezed out until the breast is soft and does not feel bloated and painful.
2. Diet, mother's diet should be light, not greasy, drink less water, less soup, especially chicken soup, fish soup and other hair milk food, can eat more leek, hawthorn and so on.
3. After weaning to wear a fit or a little tight bra, so in addition to inhibiting the secretion of milk, but also to reduce the swelling of the breast pain.
4. Drug treatment, you can use fried malt water to drink (50g decoction, 3 times a day), but also external application of mirabilite (wrapped in a small cloth bag on the breast, avoid nipple areola), can also take vitamin B6, diethylstilbestrol, bromocriptine and other drugs, but must be taken according to the doctor's advice.
5. If breast lumps, local skin redness, fever and other symptoms occur during weaning, timely treatment should be provided.
6. After weaning successfully, it is suggested that mothers should take proper physical exercise and do more chest expansion exercises to make the breast recover elasticity quickly.