In spring, there are six ways to prevent allergy. Spring recovery, many people like to go out to play outing, but there is a more sad problem is that spring is easy to pollen allergy, so how to prevent pollen allergy in spring?
How to prevent pollen allergy?
1. Don't stay outside for long
Stay outdoors as little as possible during the day, especially when the pollen index is high every day, such as the evening on a sunny day. When doing outdoor activities and various sports, try to choose the lowest pollen index, such as early morning, late night, or after a shower.
Usually try to reduce high protein, high calorie diet, less refined food. People with allergic history, such as allergic asthma, allergic rhinitis, urticaria diagnosis or allergic dermatitis, wet diagnosis of this kind of patients, as far as possible to go to flowers, trees, lush places, not to smell flowers and plants.
2. Drink more honey and yogurt
Drink honey every day
Studies have found that people with allergies insist on a spoonful of honey a day, continued to take, can safely through the allergy season. Because honey contains a small amount of bee venom. Bee venom is a toxic liquid in honey powder, but it is used in the treatment of allergic diseases such as bronchial asthma.
Take one tablespoon a day. Rinse or spread it on the bread, but remember not to heat it.
Drink more yogurt
Prevention of pollen allergy can drink more yogurt, because the study found that lactic acid bacteria can inhibit allergy, so you can drink more.
3. Go out in full gear
When going out for an outing, it's better to wear a hat, mask and long sleeve clothes. Try to avoid direct contact with pollen and take desensitized 'about' substances, such as diphenhydramine and thiamine. In case of skin itching, fever, cough and shortness of breath, you should leave the place quickly. If the symptoms are mild, you can take oral omemec by yourself. Once the symptoms of asthma appear, it should be timely to the hospital diagnosis and treatment.
4. Exercise more
Adhere to a healthy lifestyle, keep optimistic and cheerful mood, appropriately increase outdoor physical exercise, in order to enhance the body's resistance and adaptability.
5. Cleaning up
Take a thorough inventory of your home to see where allergens gather. Wet places like bedding, carpets, kitchens, toilets, and air conditioning filters are the most likely locations, and then clean them up. In addition, install an air purifier in the bedroom to isolate the pollen in the room.
6. Put some ginger in the cooking
When cooking, may as well put more ginger, can help reduce the body inflammation caused by allergy. The doctor suggested that if you add ginger and soda water together, it may taste better. You can also prepare some ginger sugar outside the meal and eat it as a snack, which can effectively relieve allergic symptoms.
How to eliminate allergens
Spring is generally susceptible to pollen allergy, so people allergic to pollen should avoid contact with pollen, dust, mites, animal fur, etc. If you go out for a spring outing, try to avoid going to places with lots of insects. Be sure to take protective measures before going out.
In addition, it is necessary to keep the room dry in spring. Mattresses and pillowcases can be taken out to dry. Dehumidifiers can be used at home to keep the room clean. Cockroaches and other pests should be prevented from entering the house. If you have an allergic disease in your family, you can't keep a pet. Pet saliva, urine and dander, are very easy to cause allergies. It is very common for women to have skin allergy due to hair dyeing and make-up. Mild skin allergy can be manifested as edema, erythema, etc. in severe cases, itching symptoms may appear on the whole scalp. Experts remind the public that the frequency of hair dyeing should be reduced, and if it can not be dyed, it will not be dyed. If you must dye your hair, try to go to a regular barber's shop and use qualified products. Before dyeing your hair, you can do a test on the inner part of the forearm first. If there is no allergy, you can continue to use it.