Hypoglycemia is a phenomenon that many people will appear in life. When hypoglycemia occurs, the body will have a series of symptoms, such as palpitation, physical fatigue and sweating, and some of them will cause confusion of consciousness, mental disorders and other serious symptoms. So once hypoglycemia, how to pay attention to diet?
1、 Hypoglycemia often eat these 5 kinds of food therapy can alleviate
1. Dried bean curd with shrimp skin
Materials: 250 grams of bean curd, 20 grams of shrimp skin, garlic, sesame oil, ginger, salt, monosodium glutamate.
Methods: ① add wine and water to soak the shrimp skin and boil it, then tear the dried beancurd into thin strips.
② Heat the oil, saute garlic and ginger, add Yuba and shrimp skin (with juice), bring to a boil and marinate for 20 minutes. Sprinkle with sesame oil.
2. Fried spiced sparrow
Materials: 10 sparrows, a little five flavor powder, rice wine, ginger slices, soy sauce, monosodium glutamate each appropriate amount.
Methods: ① sparrow to hair, viscera, wash, add wine, soy sauce, five flavor powder, monosodium glutamate, soak for half an hour, roll on dry flour.
② Heat the vegetable oil to 60% heat, stir in ginger slices, add sparrows and fry until golden.
3. Xihu beef soup
Materials: 200g beef leg, 2 eggs, rice wine, onion and ginger, soy sauce, sesame oil, pepper, salt, monosodium glutamate.
Methods: 1. Cut the beef into small pieces, chop it slightly, and mix it with less wine, soy sauce, pepper and cornmeal.
② Add ginger powder to water and cook. Add minced beef into the mixture. Pour in the egg mixture. Season with thinly thickened sauce. Sprinkle with scallion and sprinkle with sesame oil.
4. Tai Shi eel soup
Materials: 250g shredded eel, 100g lean pork, 50g watery fungus, 5 mushrooms, 1 garlic, appropriate amount of scallion, ginger, sesame oil, refined salt and monosodium glutamate.
Methods: ① cut eel and pig lean meat into 3 cm long silk, add wine to eel silk, and salt for a moment.
② Heat oil to 5, stir fry garlic, ginger, stir fry into eel shreds, add wine, shredded pork and water.
③ After boiling, put the agaric and mushroom shreds into the pot, saute for 15 minutes, seasoning and thinly thicken. Add shredded scallion and sprinkle with sesame oil.
5. Pork liver with spinach
Materials: 200g pig liver, 200g spinach.
Methods: ① wash the pig liver, remove the white film, slice, and then add 20ml white vinegar, marinate for about 20 minutes; pour out the white vinegar, move the pig liver to a clean plate, add cornstarch, shredded ginger, salt. Pour in 50ml beer, mix evenly, size, and continue to marinate for 20 minutes. ② rinse spinach, put it in the drain basket and drain the water naturally. 8. Add appropriate amount of water to the pot and bring it to a boil over a high heat. Add a few drops of cooking oil, add a third of the spoon of salt, blanch for half a minute. Remove and drain the boiled spinach.
③ Cooking process: add proper amount of cooking oil into the pan, stir fry shredded ginger,. Add pickled pork liver and stir fry. When the liver is half cooked, add about 20ml of beer.
④ When the pork liver is fried, add the soy sauce and color it. Place the fried pork liver in the middle of spinach.
2、 How should hypoglycemia patients eat
1. A balanced diet
The diet should be balanced and contain at least 50! 60% carbohydrates (the same dietary principle as diabetics), including vegetables, brown rice, avocado, konjac, seeds, nuts, Cereals, lean meat, fish, yoghurt and raw cheese.
2. Increase cellulose
A high fiber diet helps to stabilize blood sugar levels. When blood sugar drops, fiber can be combined with protein foods (e.g., wheat bran cake with raw cheese or almond jam). Eat fresh apples instead of applesauce. The fiber in apples can inhibit blood sugar fluctuations. Add a glass of juice to quickly increase blood sugar concentration.
3. Eat less and eat more
Hypoglycemic patients had better eat a small amount of multiple meals, about six to eight meals a day. A small amount of snacks and snacks before bedtime can also help. In addition, to alternate food types, do not eat certain foods often, because allergies are often associated with hypoglycemia. Food allergies can worsen the condition and complicate the symptoms.
4. Food that should be restricted should be strictly controlled
Strictly limit the intake of monosaccharides, and try to eat less refined and processed products, such as instant rice and potato, white flour, soda, wine and salt. Avoid high sugar fruits and juices, such as grape juice mixed with 50% water. Also eat less macaroni, noodles, gravy, white rice, corn flakes, sweet potatoes. Beans and potatoes can be eaten twice a week.
5. Eat less litchi
Because the essence of litchi disease is a kind of 'hypoglycemia', litchi contains a lot of fructose. Fructose is absorbed into the blood quickly through the capillary of gastrointestinal mucosa. After fructose is absorbed into blood, it must be converted into glucose by invertase in liver before it can be directly used by human body. If excessive intake of litchi, then there is too much fructose into the human blood, the 'transformation' fructose invertase will be in short supply. In this case, fructose can't be used in the blood vessels of the human body.
3、 What are the symptoms of hypoglycemia
1. Prone to hunger
Early hypoglycemia symptoms include sweating, palpitation, fatigue, hunger and other symptoms. When conscious, patients can drink sugar water or eat biscuits or snacks with more sugar. Low blood sugar in the human body can easily lead to a strong feeling of hunger. Excessive insulin in the body can lead to low blood sugar, cells can not get enough glucose, the brain will send a hunger signal. And there will be a series of fatigue, sweating, hunger, pale face, tremor, nausea and vomiting and other complications.
2. Pale
When the blood sugar value of human body is lower than 2.8 mmol / L, people will have hypoglycemic reactions, such as: hungry and flustered, sweating, fatigue, pale complexion, etc. Long term hypoglycemia, patients will appear mental and conscious disorders, can not find a place, poor memory, and even nonsense, it seems that people with neuropathy in general. If the blood sugar is lower or the duration of hypoglycemia is longer, mental and consciousness disorders will appear, and the function of nerve center is obviously abnormal. Sudden onset of restlessness, dizziness, dizziness, and even death.
3. Brain damage
The main symptom of hypoglycemia is brain dysfunction (neurohypoglycemia). When blood sugar is too low, the brain can't get enough glucose, so it can't perform some normal functions, which may lead to dizziness, drowsiness, confusion, unclear speech, and other symptoms. If the condition is aggravated, the patient will have a group of symptoms that damage the high-level central nervous system function, such as personality change, disturbance of consciousness, nervous disorder, blurred vision, convulsion of hands and feet, drowsiness and coma. Neurogenic hypoglycemia often occurs slowly unconsciously.
4、 Cause and harm of hypoglycemia
1. What causes hypoglycemia
Due to not eating enough sugar, or poor digestion and absorption function, blood glucose is reduced; liver disease or lack of enzymes for glucose metabolism makes sugar storage and utilization insufficient; hormones that increase blood glucose are reduced, such as growth hormone, cortisol, glucagon and epinephrine; too many hormones and substances reduce blood glucose value, such as insulin, etc., and the body consumes too much sugar and hypoglycemia In the early stage of hypoglycemia, due to the reaction of sympathetic nerve and adrenal medulla to hypoglycemia, there are palpitation, hunger, weakness, hand and foot shaking, irritability, pale skin, sweating, increased heart rate, and slight rise of blood pressure. If hypoglycemia can not be relieved in time, the brain will be affected, such as dim consciousness, drowsiness, sweating, tremor, convulsion, mental disorders, etc.
2. What harm does hypoglycemia have
(1) . impaired cardiovascular function
The manifestations of heart rate increase, pulse pressure increase, myocardial ischemia, angina pectoris, and even myocardial infarction.
(2) . nervous system damage
When the cerebral cortex is inhibited, it can cause hazy consciousness, loss of orientation and recognition, drowsiness, tremor, mental disorders, etc. when the subcortical depression, agitation, mydriasis, tonic convulsion, and even paralysis, blood pressure drops.
(3) . cause a series of diseases
It can cause memory loss, slow reaction, dementia, coma and even life-threatening. It can induce cerebrovascular accident, arrhythmia and myocardial infarction.
Transient hypoglycemia causes blood glucose fluctuation, which increases the difficulty of treatment. Repeated hypoglycemia can shake patients' confidence in treatment.