It is said that you don't lose weight in March and April, but you are sad in May and June. Spring will soon be over, and it's time to show flesh again. Other people show their thin legs and small waists, but you look like a tiger on your back. It's sad to think about it. Want to quickly thin waist, small knitting teach you a few sports methods, as long as adhere to small waist naturally back.
Quick thin waist tips: oil control
Weight loss is nothing more than 'control your mouth and open your legs'. As long as you can control your mouth, you'll basically succeed in losing weight. Therefore, in order to have a good figure, you must eat less fatty foods, such as cream cake, chocolate, ice cream and hamburger chips. In order to lose weight, you can usually eat more fish and shellfish, as well as beans and grains, to supplement the necessary nutrients for the human body. When cooking with olive oil and sesame oil instead of salad oil, we must adhere to the principle of less oil.
Tips for fast waist slimming
Exercise is the best aid. Exercise can burn off the excess fat, do some hip and leg exercises, will have a good effect. If you have time, you can also practice yoga or do stretching exercises, so that the muscles of the lower body will be more compact, and the small waist will come back naturally.
Tips for fast skinning waist 3: anti fleshy
Office workers or students have a long time to sit in the chair every day, and it is easy to accumulate abdominal fat when sitting for a long time. At this time, it is necessary to form good habits, correct sitting posture, raise your head and straighten your chest and abdomen, so as to reduce some fat accumulated in the abdomen.
Fast thin waist tips four: to develop the habit of tea
The smaller the tea, the more helpful it will be. Waist is also a lot of thin, I recommend, tea can choose green tea and black tea, these two kinds of tea have weight loss effect, because I love to drink these two kinds of tea!
Quick thin waist tips 5: drink more water
Eight glasses of water a day, drink less stimulating drinks, is one of the effective ways to ensure slim figure. Drinking a glass of white water, light honey water or water added with cellulose before breakfast can accelerate the peristalsis of intestines and stomach, and discharge all the garbage and metabolites from the body the night before, so that the chance of small belly appears is small. Your waistline is getting better and better.
Quick thin waist tips six: sit ups
This action will help you build your upper abdominal muscles. Lie down on the ground, rest your legs on the bed or chair, slowly bend your back, lift your head, shoulders, then your upper back, and then lower it slowly. Repeat 10 to 12 times, 2 to 3 times a week.
Quick thin waist tips 7: reverse sit ups
This action helps you work out your abdomen from a different angle. Lie flat on the ground, arms on both sides, feet off the ground, thighs and knees bent at 90 degrees. Support the floor with both arms, contract your abdomen, press your back to the floor, and lift your hips 2 to 4 feet. Hold on, then put it down. Repeat 10 to 12 times, 2 to 3 times a week.
Tips for fast thin waist 8: bath salt to thin waist and abdomen
In fact, before the special bath salt, many girls will use coarse salt to thin waist and abdomen. In fact, coarse salt is a kind of large grain salt which is dried in the sun without any processing. It is rich in minerals and trace elements. Crude salt can promote the metabolism of fat area, but also has a strong sterilization and detoxification effect. If the skin sensitivity is high, choose professional bath salt, but the effect of coarse salt will be better.
First of all, before bathing, mix bath salt or coarse salt with a little water into a paste, and then evenly spread it on the waist and abdomen. Remember to avoid the navel and wrap it with fresh-keeping film. After 15 minutes, you can bathe and wash. When bathing and cleaning, with the help of the friction of bath salt or coarse salt, the waist and abdomen can be gently massaged in circles, so that the effect of thin waist and abdomen is better, but remember to move gently, otherwise it will scratch the skin.
Tips for fast thin waist 9: massage thin waist and abdomen
Usually massage will not be carried out in dry conditions, the body must be washed first to keep the skin clean and smooth pores, and then massage will double the effect. First of all, you should prepare the slimming products for massage. For medium dry skin, it is recommended to use thin oil. Before use, you can dilute it with 1 drop of essential oil and 10ml of warm water. And oily skin is best to use easy to absorb gel or jelly like cream, so as to avoid pore blockage and adverse reactions.
The massage technique usually takes the navel as the center, hits a question mark in the abdomen, along the question mark massage, first right then left. Each massage 30-50 times, massage once a day. This method is to promote gastrointestinal detoxification, especially for female students with abdominal distension and constipation. In addition, you can also move the fat on both sides to the middle, this method is to quickly shape the waist curve, the two sides of the fat respectively dial about 50 times, if there is redness and fever, the effect is better.
Slim waist: Quick Tips for slim waist Yoga
There are two postures in yoga, one is cobra, the other is back horizontal. Cobra is lying face down on the yoga mat with both hands moving to the sides of the waist, keeping the legs straight and close, gradually lifting the body up to the limit and looking up at the ceiling. This posture can stretch the waist and abdomen to the maximum extent, and can also exercise to the back. It is a necessary yoga posture for slim waist and thin abdomen.
It may be more difficult to lie on the mat face up, separate the legs, gradually bend the knees, let the legs appear arch bridge posture, take the shoulders as the support point, and then raise the waist and abdomen. Keep your arms straight on both sides of your body and stick to your limit for 30 seconds. Do back horizontal 10 times a day, can effectively flatten the abdomen, tighten the waist fat, but also can tighten the thigh curve.
Tips for fast thin waist
Try to eat less dinner every day. If you are not very hungry, you can only eat 30% to 50% full. Take a little rest after dinner for more than ten minutes. Then pour 200 soybeans on the ground every day, bend down, but the legs can't bend. Pick up the beans one by one and put them in the basin of the table. Repeat the action: bend down - straighten the waist - put the beans on the table - bend down - and pick up the beans.
Adhere to one or two months, not only the waist has become thin, but also the buttocks and legs have unexpected surprises.
Tips for fast slim waist 12: standing against the wall
Similarly, try to eat less dinner, and eat light. Or half an hour after dinner, clamp the buttocks, put the whole back close to the wall, buttocks, back, legs, waist, head, neck, etc. as close as possible to the wall. After a few minutes, the waist will be very tired, adhere to 15 minutes. Do it once a day, a week to see the effect, not only can thin waist, but also legs, neck, face can become thin.
Tips for fast slim waist 13: standing and twisting
It can be at noon or at night. Stand around and twist your waist 100 times (similar to belly dance's waist twisting action, with the help of the waist force, not the leg or back strength), as long as you insist every day, to ensure effective!
Tips for fast thin waist 14: step in place
Although plastic film weight loss has not been recognized by experts, but many mm still try and succeed. In fact, as long as the time of wrapping plastic film is not too long, most people will not appear allergy or dermatitis, depending on the individual's constitution. The method of wrapping the waist with fresh-keeping film on the waist bag and jogging in place for about 1 hour. If you insist on it every day, you can definitely lose weight. Of course, you should eat less at night. (remember, one hour is the limit. Don't think that the longer you wrap it, the better. Your skin needs ventilation.).