Spring is the season for all things to recover, so nourishing liver is the most suitable. Liver is an important detoxification organ of human body. In addition to decoction, drinking tea is also a good health preservation method. What kind of tea is better for nourishing liver in spring?
Nourishing liver and drinking honey black tea in spring
It can nourish stomach, protect liver and expel cold. It is suitable for patients with liver fire and poor spleen and stomach function.
Brewing method: brew black tea, and then adjust appropriate amount of honey and brown sugar according to personal taste, drink once a day before meals.
Nourishing liver and drinking rose tea in spring
According to traditional Chinese medicine, menstruation is a kind of tea for regulating menstruation. It is sweet in taste and warm in nature. It has the effects of promoting blood circulation, regulating menstruation, reducing swelling and detoxification. Can alleviate dysmenorrhea, long-term drinking can soothe the liver and relieve depression, promote blood circulation and regulate menstruation. It should be noted that the rose should not be taken for a long time, and should be used with caution in patients with spleen and stomach deficiency and cold and pregnant women.
Bubble method: Rose 1.5-4.5 g, motherwort 9 g, decoction.
Nourishing liver and drinking dandelion tea in spring
Dandelion is a natural diuretic and digestive saint; it is rich in minerals, among which potassium and sodium play an important role in regulating the balance of water and salt in the body, while egg yolk can enhance the liver and gallbladder function and prevent liver cirrhosis. In addition, often drink dandelion tea can also treat and prevent iron deficiency anemia.
Bubble method: use dry dandelion 30g, put it into the pot, add 1000 ml of water, boil with high fire, add pot cover, and boil for an hour, then drink.
Nourishing liver and drinking wolfberry tea in spring
If you always feel that your eyes are dry and astringent in the spring, and you are still a little fuzzy in seeing things, it shows that your liver Yin is insufficient and belongs to deficiency syndrome. At this time, you can try to drink wolfberry tea every day. Wolfberry tea can nourish kidney, liver, lung, eyesight, strengthen muscles and bones, improve fatigue. For long-term lying in front of the computer office workers, especially suitable, can not only fight against spring sleepiness, but also ease eye fatigue.
Bubble method: wolfberry 10 grams, water brewing can be.
Nourishing liver and drinking cassia seed green tea in spring
Cassia seed green tea is cool and throat moistening. It has the effects of clearing heat, calming liver, lowering blood fat and lowering blood pressure, moistening intestines and relieving constipation, and eye clearing and eye tonifying effects. It is suitable for hypertension, hyperlipidemia, constipation, blurred vision, etc.
Brewing method: cassia seed and green tea each 5g. (or use cassia seed powder and green tea powder each 5 grams) stir fry the cassia seed with low heat until the aroma overflows, then take it out and wait for cooling. Put the roasted cassia seed and green tea in a cup, add boiling water, soak for 3-5 minutes, then drink and serve. Drink with water until the taste is light.
Nourishing liver and drinking honeysuckle tea in spring
Honeysuckle has the functions of clearing liver and eyesight, clearing heat and detoxification, calming liver and cooling blood, tonifying blood and nourishing blood, anti-virus, strengthening defense function and so on. Regular and moderate drinking of this tea has very good health care effect, so gold and silver flower tea is also a good drink choice in spring.
Bubble method: it is better to use transparent glass tea cup, when brewing, put the cup in the tea plate, take two or three grams of honeysuckle tea into the cup. Use boiling water to cool to about 90 ℃, and then add the cup cover. After 3 minutes of brewing, you can drink.
Nourishing liver and drinking chrysanthemum tea in spring
Those who are usually irritable and irritable, or are particularly prone to eye swelling and pain in the spring, are liver fire is too strong, which belongs to empirical evidence, and chrysanthemum tea has the effect of nourishing the liver and calming the liver, clearing the liver and brightening the eyes. It is especially suitable for drinking in spring and can reduce liver fire.
Bubble method: use transparent glass, put four or five capsules at a time, and then soak in boiling water for 2-3 minutes. When the water becomes hot, you can see that the tea gradually turns into a yellowish color and you can drink it. It is better to drink chrysanthemum and mint with refreshing effect.
Nourishing liver and drinking rose tea in spring
Rose is mild in nature and rich in vitamins. It has a good effect on promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, and balancing endocrine. It can also regulate the liver and stomach, eliminate fatigue and improve physical fitness.
Bubble method: take 6 to 10 dried roses, put them into a tea cup, and then you can drink them with hot water. You can also put two red dates in it, which can nourish blood gas.