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What's good for breakfast? Simple nutrition breakfast recipe

Now the pace of life is speeding up, many office workers do not have the habit of eating breakfast. Even if some people want to do it, they can't get up all the time. If everyone has the idea of making breakfast at home, today I will introduce you some simple breakfast practices. The steps are not difficult and time-consuming. Please make up a complete breakfast recipe for you!

Breakfast recipes

1、 Pumpkin pie

Main ingredients: 300g pumpkin, 300g glutinous rice flour, 50g dried raisin;

Seasoning: peanut oil 30 ml, a little cream;

How to make pumpkin pie

1. Wash the pumpkin, then slice and steam, mash the pumpkin;

2. Cool the pumpkin puree, put it into glutinous rice flour and stir it until it is made into a non sticky dough. You can add some cream;

3. The stuffing can be dried raisin or bean paste;

4. It can be fried or fried. Fry the dough on both sides until golden.

2、 Egg soup for breakfast

Main ingredients: 2 eggs;

Seasoning: salt 1.5g, vinegar 5g, soy sauce 3G, sesame oil 5g, starch half spoon, water 220ml;

Practice of egg soup

1. Beat the eggs into a bowl, add a little salt to break up;

2. Add some cold boiled eggs, the ratio of eggs to cold boiled eggs is 1:3, and then add a small half spoon of starch;

3. Beat well, sift the egg liquid and remove the froth;

4. Pour into the baking bowl, add the lid,

5. Put cold water in the steamer, steam for about 15-20 minutes, stew for 3 minutes, and then take out the pot.

3、 Egg pancake

Main ingredients: 200g flour, 3 eggs, 3 lettuce slices;

Seasoning: 25 grams of peanut oil, 1 teaspoon of salt, 3 teaspoons of bean paste, 120 ml of water;

How to pour eggs into cakes

1. Take 50g flour, add half spoon salt, 20g peanut oil, mix well to make pastry;

2. 3 eggs, add half a spoon of salt, mix well;

3. Make dough with warm water, cover with plastic film for 30 minutes, and rub the dough into strips;

4. Press the long dough into pie shape with palm of your hand. Wrap the butter dough in the middle of the crust. Do not leak the stuffing. Cover the dough with a wet towel for a few minutes;

5. Roll the dough into a crust with a thickness of 2-3 mm;

6. Brush a little oil on the pan, heat the pan and fry it over a low heat. Soon, there will be small bubbles in the pan;

7. Poke a hole in the expanded crust with chopsticks, and pour some egg juice into the hole;

8. Pour in the egg liquid, fry it, turn it over and fry it again, until it is golden, you can get out of the pot

9. Finally, you can eat it with sauce and lettuce.

4、 Egg roll

Main ingredients: 3 eggs, 1 carrot, 50g mushroom;

Seasoning: a little salt, a little chicken essence, some green onion;

How to make egg rolls:

1. Beat the eggs into a bowl and scatter them. Cut the vegetables into small pieces and put them into the egg liquid. Stir them evenly. Add a little salt and chicken essence;

2. Heat the pot, turn to medium low heat, pour in a small amount of egg liquid and vegetables, shake the pot to spread the egg liquid evenly;

3. After the upper layer solidifies, it is rolled up with a special shovel;

4. Move the rolled egg roll to one end, pour in a little egg liquid, roll one piece in the same way, pour down three times and roll three times;

5. After enough thickness, cut the rolled egg roll with a knife and set the plate.