Spring has come, many people know that spring should pay more attention to health, have a healthy body, is the foundation of everything. If you want to say what you eat in the Spring Festival, of course, it is all kinds of health soup. The following small make up for you to prepare 7 spring health soup practice, Monday to Sunday does not repeat the sample, to ensure that the year is beautiful.
1、 Practice of seven spring health soup
Monday: white jade pig tripe soup
Efficacy: it's spring again. Although it's the time for all things to recover, it's also the season of spring poverty. If you want to keep energetic and energetic in the next workday, this white jade pig tripe soup is just suitable for you who are drowsy.
Materials: 60g Imperata root, 60g corn silk, 10 red dates, 500g pig tripe
Method: wash and cut pork tripe, rub it with salt and flour, and then rinse it. First put into the boiling water pot for 15 minutes, take out and rinse in water. After the jujube is seeded, wash it with white grass root and corn whisker, soak it in water for a moment, and then put it into the pot together with pig tripe, and add about 8 bowls of water. After boiling over high heat, use low heat for 2 hours. Add proper amount of salt and a small amount of raw oil.
Tuesday: coix seed and pig's feet soup
Efficacy: Invigorating Spleen and stomach, removing dampness and strengthening waist and knee material: Job's tears 30g, clean pig's feet, about half a catty
Method: grind the job's tears, wash the pig's feet, chop them, put them into a casserole together with job's tears, add 1500 ml of rice wine, ginger and water, cover well. First boil over a high fire, remove the froth from the noodle soup, and then simmer for about 2 hours; after the pig's feet are cooked, add salt, soy sauce, green onion and pepper in turn.
Wednesday: Tianma Bunao Decoction
Efficacy: Wednesday is the most difficult time of the week, especially the Spring Festival accumulated a lot of things, let a person first two big. Those office workers who are troubled by headache might as well stew a pot of Tianma Bunao soup to replenish their overloaded brains, because Gastrodia elata can dispel headache, replenish qi and nourish liver!
Materials: fish head, Gastrodia elata
Method: wash 2 big fish heads and 100 g Gastrodia elata with water, seal and fry the fish heads and put them aside. In a casserole, pour about 8 bowls of water. First put the fish head, then add Gastrodia elata, and then stew until the water boils. When the water boils, change to medium to slow fire, stew for two to three hours, and then add appropriate amount of salt.
Reminder: cooking is to put the pot directly on the fire for stewing, and stewing is the principle of steaming with water separating method; boiling soup will make the soup less boiled, the ingredients are soft, and the original juice is not moved, which is suitable for the soup materials containing gastrodia elata.
Thursday: golden needle bean curd and lean meat soup
Efficacy: for you who are already tired, making simple golden needle tofu lean meat soup can just meet the needs. Although the material is simple, it has the effect of invigorating the spleen and calming the mind.
Materials: 1 liang of Flammulina velutipes, 4 liang of lean meat and 1 piece of bean curd
Method: cut bean curd and soak Flammulina velutipes with water. Add lean meat and Flammulina velutipes in a low heat for one hour. Then put the tofu in the pot and add half a teaspoon of salt.
Friday: raw fish in Western vegetable soup
Efficacy: Guangdong's old soup. Raw fish, also known as black fish, is a fierce predatory fish, it is rich in amino acids and other nutrients can let you also restore vigorous state.
Materials: 1 raw fish, 8 Liang lean meat, 1 jin watercress, 6 honey dates
Practice: scale raw fish, remove viscera, wash and drain, sprinkle a little salt. Pan fry the fish until slightly yellow. Wash lean meat, water, rinse with water. Put proper amount of water in the pot to boil, then put all the materials into the pot, and boil for about three hours.
Saturday: kelp steak soup
Efficacy: a very common soup, delicious and practical. At the weekend, we cook kelp rib soup with healthy bones and keep out the cold for parents, so that the family feel warm.
Raw materials: pork ribs, kelp
Method: soak kelp, steam for half an hour, take out and soak in water for 4 hours. After thoroughly soaking, cut into long squares. Wash the spareribs and cook them in a boiling water pan. Take them out and soak them in warm water. It is suggested to put spareribs, scallions, ginger slices and yellow rice wine into the pot, and then boil them with high fire, and then pour in kelp pieces to cook together.
Sunday: Sea Coconut and jujube soup
Efficacy: you can see it is vegetable soup, sweet and not greasy, which can moisturize and nourish the skin. After eating too many greasy meals at the weekend, you can use this soup to prepare.
Materials: About 150g sea coconut, two big apples, six jujube
Method: after cleaning the apple, cut each into 4 pieces, remove the heart, and wash the dates. After boiling water, put the ingredients into the boiling water for 10 minutes, then change to low heat and cook for another two hours. Add a little salt to seasoning.
2、 What are the tips for making soup in spring
Selection of soup ingredients
The so-called soup is fresh delicious, nutritious animal and plant raw materials, to boil and form a fragrant soup. In particular, high-grade fresh soup has a great impact on the quality of dishes. In order to cook a delicious soup, the selection of soup materials is the most important step. Without good ingredients, there will be no delicious soup.
1. To extract fresh soup, that is to say hanging soup, we should choose food materials with strong flavor as raw materials, such as fish, meat, bone, vegetables, fruits can be used as the raw materials and ingredients of soup. At the same time, if the meat is required to take the female as the main material, then with pork lean meat, ham, duck and other meat raw materials.
2. When making fresh soup, it's best to choose low-fat food to make soup, so as to prevent the soup from getting fat. If you use fat meat, you should also skim out the excess oil during the stewing process. Lean meat, fish, shrimp, peeled chicken and duck, wax gourd, loofah, radish, tomato, kelp, mung bean sprout, etc. are good low-fat soup materials, which can be selected more often.
Material handling
All the meat used in soup making needs to be boiled in advance to remove blood and smell. Sometimes chicken skin should be removed, duck should be removed fat, fish should be fried in oil. Basically, some meat soup should be put with several pieces of ginger to get rid of the fishy smell. Some dry goods need to be soaked in advance. Some vegetables and fruits should be washed and seeded first, not necessarily peeled. There are some materials that need to be soaked in advance Cold water should be put in, such as tangerine peel, because the good soup is usually just to drink the soup. The soup residue can be eaten if there is nutrition, or it can be directly dropped if there is no nutrition. The ingredients used in the soup do not need to be cut into very small pieces, which are basically suitable for stirring.
In cold water
In order to ensure the original flavor of the soup, you must add enough water at one time. The general proportion is three bowls of water to make a bowl of soup. Do not add water during the process of making soup, even if it is heated water. For example, if the raw materials are put into the boiling water pot, the protein on the food surface will solidify, so the soup will not be able to reach the soup What's more, there is no nutrition. Similarly, salt should not be put first. So raw materials should be boiled in cold water, heated, boiled, skim the floating foam, and add ginger and ginger wine.
Seasoning of soup
Pot soup can be eaten after cooking for a long time. In order to taste the natural flavor of the food, it is generally not recommended to add salt or other seasoning. If you are not used to the taste of light, you can add a little salt or pepper to seasoning when the soup is served. The old flame soup should not be added with MSG. Some of the ingredients of the soup itself are very special, such as some. Chinese herbal medicine has obvious herbal flavor, or the food itself has a sweet taste, so it does not need to add any seasoning, and the soup taste is already very good.
How to make soup
It may take more than ten hours to serve the soup in the restaurant. If you cook the soup at home, it usually takes three or four hours for the meat soup, and one or two hours for the plain soup. If the heat is not reached, the nutrition and taste of the soup are poor. The heat of the soup can be divided into high fire, medium fire and small fire. Generally, you need to boil the soup with high fire first, or half at least Then change to medium or low heat and slowly cook into soup. Without the procedure of boiling, there is no way to confiscate and release the materials. However, if the time is too long, it is easy to dry the soup. When the small fire is used to cook the soup for the longest time, it is slow to work out the fine work and can't be anxious to keep the soup noodles rolling in the best state.
3、 Four soup recipes to remove moisture
1. Fuling bone soup
Materials: 500g pig spine, 50g Cishi, 30g Coix, 30g Smilax (dry).
Method: wash the pig bone thoroughly. Wash seeds, job's tears and Smilax glabra and set aside. Put proper amount of water into the clay pot and pour the pig bone into it. Pour in the rice and barley seed. Bring it to a high heat. Skim off the foam with a spoon, turn on the low heat and slowly cook for 1.5 hours. Add salt 5 minutes before turning off the fire.
2. Huaishan pig bone soup
Materials: Poria cocos, Huaishan 15 grams each, fried lentils, job's tears, millet, malt each 10 grams, tangerine peel 1 / 4, pig bone 500 grams.
Method: Chop pig bone into pieces and blanch. Wash all kinds of herbs with hot water and scrape off the orange peel. In addition to pig bone, add proper amount of water to boil all the materials, and then put the pig bone to the boil, and then boil it over low heat until the lentils are soft and rotten (about 1.5 ~ 2 hours).
3. Carassius auratus soup with Amomum kernel and orange peel
Materials: 6G Amomum villosum, 1 / 4 tangerine peel, 300-400g crucian carp, 4 coriander and 3 pieces of ginger.
Methods: smash the Amomum villosum; soak the dried tangerine peel to remove the flesh; wash the coriander; kill the crucian carp, remove the scales and intestines, and fry them in an oil pan over low heat until both sides are slightly yellow. Add 2500ml of water (about 10 bowls) with ginger in a clay pot. After boiling, change to a slow fire for 2 hours. Add some coriander, salt and raw oil.
4. Shredded chicken curry soup
Ingredients: 400g chicken, 150g carrot and potato, 100g onion, 50g green bean kernel, 10g garlic, 10g chili and ginger, 20g curry powder and 250ml fresh milk.
Practice: wash chicken and cut into thin shreds, mix well with horseshoe powder, stir fry in oil pan until just cooked, shovel up; peel and shred carrot, potato and onion. Stir fry garlic, chili and ginger in a wok. Splash in Shao wine and add 1500 ml water (6 bowls of water). After rolling, add shredded carrot and potato until cooked. Add shredded chicken, green beans, onion, milk, curry powder, salt, pepper and sugar. Stir in 40 grams of horseshoe powder and mix well. Add a little oil. It is 3-4 people.
4、 What's the best drink for women in spring
Chicken soup
Spring temperature changes greatly, the human body immunity is reduced, easy to catch a cold. Spring tonic soup can choose chicken soup that can improve immunity and prevent cold. It has high protein content, is easy to digest and easy to be absorbed by human body. It has the function of strengthening physical strength and strengthening body. Chicken soup can effectively inhibit inflammation and excessive production of mucus in the human body, which helps to reduce nasal congestion and sore throat, as well as the frequency of coughing.
Traditional Chinese medicine pays attention to spring and summer long, autumn harvest and winter storage, that spring and summer Yang, autumn and winter Yin. Therefore, in spring, we should pay attention to the characteristics of the warming climate and the gradual rise of human Yang. We should pay attention to the principle of clearing, softening and smoothing tonifying. We should not only nourish Yang but also be gentle. It can invigorate the spleen and invigorate the stomach. The hen soup has more fat and is more sexual hot, and the baby chicken soup is more suitable for drinking in spring.
Jasmine Flowers disappear in spring
It has long been said that people should drink flower tea in spring, and from the perspective of health and health care, it is also spring tea. Most parts of China have a monsoon climate, with warm spring, hot summer, cool autumn, etc