As the saying goes: 'cough is not a disease. It's deadly. Next, let's talk about the cough.
Cough is a common symptom of respiratory tract, so what is the cause of cough? First, we may suck unclean things into our lungs in our daily life, which may lead to cough; second, we may have infection in our respiratory tract; third, we may eat allergic food; fourth, climate change, that is, when the temperature, temperature, air pressure and ions in the air change, can induce cough, so in cold seasons or climate change in autumn and winter, it is more common to have a cough Fifthly, emotional agitation, nervousness, resentment, etc. can promote cough attack, which is generally believed to be caused by cerebral cortex and vagus nerve reflex or excessive ventilation.
The measures to prevent coughing include strengthening exercise, more outdoor activities, improving the body's resistance to disease; adding or removing clothes in time during climate change to prevent overcooling or overheating; less going to crowded public places to reduce the chance of infection; opening windows frequently to circulate fresh air; receiving injection in time to reduce the incidence of infectious diseases.
If we don't take timely preventive measures, how can we stop coughing quickly? Next, I will introduce several kinds of dietotherapy methods to you. The first one: Siraitia grosvenorii persimmon Soup for clearing lung heat. Its method: half Siraitia grosvenorii, three persimmons, and 30g ice sugar. Add two and a half bowls of water to boil to one and a half bowls, then add sugar and slag, and drink three times in one day. The second kind: Chuanbei Xueli pig lung soup, take 120 grams of pig lung, wash and slice, let go of the water and boil for 5 minutes, then wash with cold water. Wash and smash 9g of Fritillaria sichuanensis, wash and remove the skin and heart of Sydney, and cut the flesh and skin into small pieces. All the materials are put into the boiling water pot, simmer for 2 hours, and drink with the amount after seasoning. Third: vinegar fried eggs, it's practice: take an egg, beat it in a bowl and stir well, put half spoon of rice vinegar into a frying pan, boil it with Wen Huo, then fry the egg, add some sugar after the egg is cooked, and eat it after it's cold. One in the morning and one in the evening. Generally, you can stop coughing after eating twice, and the heavy one can be cured in 3 days. The fourth kind: fold white radish honey, its method: big white radish 1, honey 30 grams, white pepper 5, ephedra 2 grams. Wash the radish, slice it, put it into a bowl, pour in honey, white pepper, ephedra and so on, steam for half an hour, take it while it's hot, and when you lie in bed, you'll be cured by sweating; sweating, dispersing cold, coughing and resolving phlegm, and treating wind and cold cough. Sixth: congee with white gourd, job's tears and Lily. Its method:
Take 20-30g of white gourd kernel, 15-20g of Lily and 100g of job's tears. First, wash the white gourd kernel, fry the water, take the juice and remove the dregs. Boiled with lily and job's tears for porridge, take 2-3 times a day, can clear lung and dissipate phlegm, promote recovery
In addition, we also introduce a kind of acupoint massage. The special effect point for cough relief is Shaoshang point, which is located at 0.5 inch of the root and foot of the finger corner of our thumb. Shaoshang point is a little special. It can't be massaged as usual. We need to use cotton swabs or toothpicks to stimulate it, but it can't. We can use the thumb of the other hand to press it for about one minute, and then we can stop cough. With this method, we can stop coughing anytime and anywhere, and we don't worry about coughing affecting our work.