What's the best way to eat fruits and vegetables in spring.
What do you eat on the vernal equinox?
Spring equinox health dish 1: Chinese toon
Chinese toon is precious for children and can only be eaten in spring, so it can't be missed in the coming equinox. The mature Chinese toon at the vernal equinox has strong fragrance, fresh and crisp, and the taste is the best. Chinese toon has the effect of invigorating the stomach and regulating qi. It can be used to stir fry eggs, appetizer and invigorate the spleen. People with poor appetite have a big appetite when they eat waiting horses. But eat toon must be early, the longer the time, Toona will become old, bad taste.
Spring equinox health dish 2: leek
Leeks are seasonal vegetables in spring, and only in spring, leeks are the most delicious. The nutritional value of leek is also more beneficial to people, including carrots and natural folic acid, pregnant women can supplement the natural folic acid needed after eating. In addition, the sulfide contained in leek has bactericidal and anti-inflammatory effects, it can inhibit the proliferation of some bacteria, often eat leek in spring can also resist some diseases. However, people with poor stomach and intestines should not eat more leeks, after all, leeks contain a large number of crude fiber is not easy to digest.
Spring equinox health dish 3: spring bamboo shoots
Fresh bamboo shoots in spring are just beginning to sprout, and they can be harvested and eaten at the vernal equinox. At this time, the bamboo shoots are rich in high protein, low starch and low fat. After eating, they can dissolve phlegm, eliminate food, facilitate convenience and improve eyesight, which is beneficial to people. However, it should be noted that there is still insoluble oxalic acid in spring bamboo shoots. People with allergic rhinitis, urticaria or poor gastrointestinal function should not eat spring bamboo shoots.
4: Spring bean sprouts
Spring should eat fresh shoots, in addition to Chinese toon, bean sprouts is also the first choice of spring health ingredients. It is very fast to raise soybean sprouts in spring. The soybean sprouts at the spring equinox are fresh and tender and contain more nutrients. Soybean sprouts are rich in vitamin B2, which is essential for human body. It can prevent the occurrence of stomatitis, especially for children who are prone to rotten corners of the mouth.
Spring equinox health dish 5: shepherd's purse
There is a folk custom of eating shepherd's purse to expel the accumulated turbid Qi in a year and to avoid spring poverty. Spring equinox season is the time when shepherd's purse is on the market, and people can dig their own shepherd's purse. Capsella bursa pastoris contains essential nutrients such as carotenoids, vitamins and various minerals. Shepherd's purse (Capsella bursa pastoris) is a spring vegetable with high calcium content, which is the first choice of calcium supplement in spring.
Spring equinox health fruit 6: Strawberry
Spring equinox season strawberry has been a large number of mature, this time the strawberry is the most fresh and delicious. The nutritional value and efficacy of strawberries need not be known. It is not only a beautiful vase, but also has the effect of clearing away heat, detoxification and removing fire, which is very suitable for spring. In spring, the liver fire is very strong. Eating strawberries can effectively remove liver fire. In addition, people who are prone to abdominal distension and indigestion can eat strawberries, because strawberries are rich in cellulose and pectin, which can effectively promote gastrointestinal peristalsis and help digestion.
To adapt to the spring climate, do a good job in health care, the above six foods are very suitable for the spring equinox.