Cod liver oil is usually used to supplement the human body with vitamin A and vitamin D, especially for newborn infants, which need vitamin A to promote visual development and vitamin D to promote calcium absorption. Cod liver oil is very important for the healthy development of babies. So for infants, when is the best time to eat cod liver oil? The golden age to eat cod liver oil.
When is cod liver oil best to eat?
For the baby, 3-4 weeks after birth can gradually supplement cod liver oil, from the beginning of a drop of cod liver oil a day to 5 drops a day, the baby's demand for cod liver oil is no more than 5 drops.
If the baby at home is a premature or twin, or a newborn with digestive tract disease, it is recommended that the baby should add cod liver oil 5 drops a day from 2 weeks after birth, and change to 3-5 drops after one month.
[the best time to eat cod liver oil]
It's better not to eat cod liver oil with milk, because milk will affect the absorption of cod liver oil by the body, so it is suggested that parents should take cod liver oil for their baby again. After 30 minutes to 1 hour after baby's feeding, and 30 minutes to 1 hour after taking cod liver oil, the baby should be fed with cod liver oil at 8 or 9 o'clock in the morning.
Who needs cod liver oil?
In addition to the need for new born infants to supplement cod liver oil, who else needs to supplement cod liver oil?
1. Lack of sunshine, so the body is very easy to lack vitamin D, long-term life in this environment can be appropriately supplemented with cod liver oil.
2. Suffering from chronic diarrhea, hepatobiliary diseases and so on. Because of the poor absorption of vitamin A and vitamin D, it is better to supplement cod liver oil to meet the nutritional needs.
3. A person who grows too fast to require more. These people need more nutrition than ordinary people, so they can supplement it.
[warm tips] in fact, vitamin A and vitamin D are the main supplements of cod liver oil. If you don't want to spend that money to buy cod liver oil, you should pay more attention to the intake of vitamin A and D in daily diet.