Now people's diet is very heavy taste, very hurt the spleen and stomach, this time to drink some nourishing stomach porridge is the best, especially for those who need to socialize at the table, nourishing the stomach is a very necessary thing, so what kind of porridge is better for nourishing stomach?
Yangwei porridge 1: sweet potato porridge
Efficacy: sweet potato is rich in starch, dietary fiber, and a variety of trace elements. This porridge can invigorate the spleen and appetizer, replenish qi and calm the mind, clear the heart and nourish blood.
Materials: 150 grams of sweet potato, 50 grams of Japonica rice, 25 grams of dark plum meat, appropriate amount of sugar.
Method: peel the sweet potato, wash and dice, blanch it in boiling water, remove and set aside; wash the black plum and cut into small pieces for use. Wash the japonica rice with water, put it in the basin, add 250 ml of water, steam in the drawer for 10 minutes, take out. Add steamed japonica rice into the pot, then add 600 ml water, sweet potato diced and black plum meat, boil over medium heat until thick, add sugar to cook and deepen.
Yangwei porridge 2: lotus seed and Gorgon congee
Efficacy: lotus seed gruel can strengthen spleen, Qi, stomach, kidney and essence.
Materials: lotus seed 50g, Euryale ferox 15g, rice 300g.
Method: wash lotus seed, Euryale ferox and rice in water. Put the above raw materials into the pot at the same time, add appropriate amount of water, and boil with slow fire. Turn the heat down after boiling and cook for a while. When cooking porridge, put more water, do not make the porridge too thick.
Yangwei porridge 3: almond and red bean porridge
Efficacy: red bean is mild in nature, sweet in taste, rich in minerals and vitamins, and has the effect of nourishing the stomach and protecting the spleen. Jujube has the function of protecting liver. Almonds promote digestion and absorption, also have the effect of relieving constipation, can reduce cholesterol levels in the body. Red bean and almond porridge is a good porridge for tonifying qi and nourishing heart, moistening lung and expelling toxin, nourishing stomach and protecting spleen.
Materials: 50g jujube, 50g American Almond, 50g red bean, 200g rice.
Practice: soak almonds and red beans with clear water overnight in advance. Add all the ingredients to the casserole. Add 2 liters of water at a time. Place on the fire and bring to a boil. Boil for 10 minutes. Put the initially heated congee bucket into the outer pot, cover the lid of the pot and place it for 8 hours. After 8 hours of thick almond porridge, you can eat the thick red bean porridge.
Yangwei porridge 4: yam glutinous rice porridge
Materials: 100g purple glutinous rice, 50g glutinous rice, 30g Coix, 100g yam
Method: wash and soak coix seed and glutinous rice overnight in advance, and then wash and cook the barley seed and glutinous rice in the pot; peel the yam, wash and dice, add yam after the porridge is boiled, and continue to cook until sticky. For taste, a small amount of honey can be used.
Yangwei porridge 5: jujube millet porridge
Materials: millet 30g, jujube 10 pieces
Practice: wash millet and drain water, red dates washed and seeded for standby, wash and drain millet, put into a pan, stir fry with low heat, fry until dry and fragrant; pour the fried millet into the casserole, put the seeded red dates, pour in water, boil over high heat, and boil until thick into porridge.
Yangwei porridge 6: chestnut and jujube porridge
Materials: half of glutinous rice and rice, 10 cooked chestnuts and 10 red dates
Methods: wash the glutinous rice and rice, soak them in water in advance, and then put them into the pot together with proper amount of water. Add red dates and boil them over a low heat for about 30 minutes. Stir them in the middle to prevent sticking to the bottom of the pot. Cut the cooked chestnuts into small pieces, add the chestnut pieces after 30 minutes, and continue to cook for 20 minutes until the porridge is thick.