Data show that half of all gastric cancer patients in China are in China. This data is really scary. To have healthy life, you must have healthy eating habits. The incidence rate of gastric cancer in China is very high. It is all because of improper diet habits of individuals. What unreasonable dietary habits will lead to gastric cancer?
There are five dietary habits that can lead to gastric cancer
1. Overeating
The Yellow Emperor's Canon of internal medicine says, "if you eat and drink, you will hurt your intestines and stomach. 'it means that when we eat a lot of food at a time, the first thing to damage is our own intestines and stomachs. The ancient book of traditional Chinese medicine "jishengfang" also puts forward: "after a meal, five flavors, fishy cheese, eating raw and cold fruits and vegetables, stopping the accumulation of stomach & hellip; & hellip; for a long time, the accumulation of symptoms. Therefore, according to previous experience, excessive diet can lead to gastrointestinal dysfunction. In the long run, it is difficult to avoid cancer;
2. Eat less fruits and vegetables
The results showed that long-term intake of red meat and cooked meat products increased the risk of colon cancer by 29% and 50%, respectively;
3. Eat too fast
If you eat fast, you will not chew the food carefully, which will lead to the damage of the digestive tract mucosa and chronic inflammation; moreover, if you eat fast and the food mass is large, it will also produce strong mechanical stimulation to the esophagus, cardia and other digestive tract, which will cause digestive tract injury and even cancer after a long time;
4. Eat hot food
It has been found that many patients with digestive system cancer, especially those with esophageal cancer and gastric cancer, have a common feature. They like to eat very hot food, and they hate to eat those things that have just come out of the pot every meal. This is a very bad eating habit;
5. Excessive drinking
Frequent drinking or excessive drinking will make the stomach repeatedly suffer from the bad stimulation of ethanol, especially the alcohol with higher alcohol content is more likely to cause chronic gastric inflammation and damage the gastric mucosa.
These habits can often be seen around Xiaobian. I believe you are reading one or two. However, whether it is personal preference or based on the pressure of life, maintaining good eating habits and building a healthy body is the right way to live a good life. I hope you can get better and better.