Tomorrow is the 24 solar terms of the Jingzhe solar term, each solar term time in China has a certain regularity, to what season to eat what also have to pay attention to and say. So what kind of fruit should people eat during the period of waking insects? Let's have a look.
What fruit does Jingzhe eat: pear
People are prone to dry throat and get angry before and after the sting. The folk always use "waking the insects to eat pears" to clear the heat of the six Fu organs and nourish the Yin of the five zang organs. 'why do you want to eat pears? It's the homophony of' pear 'to separate from insects. In addition, the spring climate is relatively dry, it is easy to dry mouth, cough, and pear taste sweet, has the effect of clearing heat and nourishing Yin, promoting throat and promoting fluid production, moistening the throat and resolving phlegm, and is rich in fruit acid, iron, vitamin A, vitamin C, etc., especially suitable for this season.
What fruit does Jingzhe eat: guava
According to reports, guava is a 'nutrition bank', rich in protein, fat, sugar, vitamin A, B group, vitamin C, calcium, phosphorus, iron and other nutrients. Its vitamin C content is higher than citrus, banana, papaya, tomato, watermelon, pineapple and other fruits, and the iron content in its seeds is more than other fruits. Therefore, it is better to eat guava with its seeds.
What fruit does Jingzhe eat: kiwi fruit
Although kiwi fruit is a small fruit, its green pulp is rich in nutrients, and lutein, a high content of antioxidant, has the effect of lowering blood pressure. In addition to vitamin C, kiwi fruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
Kiwi fruit contains a variety of vitamins, proteins, amino acids, calcium, magnesium, iron, potassium and other minerals needed by the human body, but it is not suitable for everyone. Some people will be allergic to kiwi fruit, manifested as tongue numbness, throat itching, may also develop oral mucosal edema. If there is dyspnea, breathlessness, this shows that laryngeal mucosa edema, serious can cause death. People with allergic constitution must be careful to eat kiwi fruit.
What to eat strawberry
Because of its high nutritional value, it is especially suitable for healthy eating in spring, so it is praised as "the first fruit in spring" by nutritionists. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of the same amount of watermelon, grape or apple. In addition, strawberry is rich in iron, fructose, glucose, citric acid, malic acid and so on. The nutritional elements contained in strawberry can play an auxiliary role in the treatment of lung heat cough, sore throat, long fire furuncle and so on. At the same time, because of iron, anemia friends can often eat.
For spleen and stomach deficiency cold, lung cold cough people should not eat too much strawberries, in addition to cleaning can be soaked in light salt water for 10 minutes, and then rinse with water, you can credit.
What fruit does Jingzhe eat: pineapple
Pineapple can help digestion. Pineapple is rich in bromelain, which can decompose protein and effectively dissolve fat, especially can help the protein digestion of meat and reduce the absorption of fat by human body. Therefore, it is more suitable to eat pineapple after the rain solar term.
Tips for eating fruits after waking up:
1. Eating fruits should not be unhygienic: eating fruits that begin to rot, and fruits without dust-proof and fly proof equipment and not thoroughly cleaned and disinfected, such as strawberries, mulberry, sliced watermelon, are prone to diarrhea, typhoid, acute gastroenteritis and other digestive tract infectious diseases.
2. Fruit should not be disinfected with alcohol: although alcohol can kill bacteria on the surface of fruit, it will cause changes in color, aroma and taste of fruit. Alcohol and acid in fruit will reduce the nutritional value of fruit.
3. Avoid peeling raw fruit: some people think that the vitamin content in the peel is higher than that in the pulp, so eat the fruit with the skin. However, when diseases and insect pests occur in fruits, they are often sprayed with pesticides, which will soak and remain in the wax of the peel, so the pesticide residues in the peel are much higher than those in the pulp.
4. Avoid cutting fruit with a kitchen knife: because the kitchen knife often contacts with meat, fish and vegetables, it will bring parasites or parasite eggs to the fruit, causing human infection with parasitic diseases. In particular, the rust on the kitchen knife and the tannic acid contained in the apple will react chemically, making the color, aroma and taste of the apple worse.
5. Avoid eating fruits immediately after meals: eating fruits immediately after meals will not help digestion, but will cause flatulence and constipation. Therefore, eating fruit should be 2 hours after meals or 1 hour before meals.
6. Don't gargle when eating fruits: some fruits contain a variety of fermented sugars, which are strongly corrosive to teeth. If you don't gargle after eating, the fruit residue in your mouth is easy to cause dental caries.
7. Avoid eating too much fruit: excessive consumption of fruit will make the human body lack of copper, which will lead to increased blood cholesterol and coronary heart disease, so it is not suitable to eat too much fruit in a short time.