As a fashion sport, flat panel support is favored by people. More and more people join the group of flat panel. But a lot of people do the action of plate support is not very standard, seemingly simple action is actually very difficult to do, so can flat support lose weight? What is the standard action of flat support?
The action of plate support is simple, but it can make the muscles in the back, abdomen, lower back and buttocks, as well as the core muscle groups such as adductor and diaphragm, to a certain extent. Different from other sports, plate support is a relatively static movement, and the amount of movement mainly depends on the duration of holding. Generally speaking, the best way to do flat support is to hold for about a minute.
Flat panel support is popular. It is boasted that it can throw away the weight in one minute every day. In fact, the plate support is not so divine. Plate support is a kind of strength exercise, more is to exercise people's muscles, improve the basic metabolic rate, only do plate support heat consumption is insufficient, can not achieve good weight loss effect. If you want to lose weight faster, you have to do aerobic exercise for a long time, control your diet and reduce your calorie intake.
Although it is difficult to achieve good weight loss effect only by one minute of daily plate support, it is undeniable that plate support is an excellent auxiliary exercise for weight loss. How to do the standard flat support? You can see the picture below.
Standard action of plate support
When doing flat support, use the elbow and toe as the support point. The elbow should be opened as wide as the shoulder and be directly under the body. The abdomen is tight and the hips, upper back and head are at the same level. Hold for about 60 seconds and repeat for several groups. When doing this action, pay attention not to collapse the waist. Otherwise, if you can't exercise your abdominal muscles, you may also hurt your lumbar spine.