When you wake up, the climate is relatively dry. Eating more fruits at this time can help replenish water and moisten dryness. So what kind of fruit is suitable to eat when the solar term is awakened? With these questions, let's take a look at it in the solar term regimen!
1. Pear
People are prone to dry throat and get angry before and after the sting. The folk always use "waking the insects to eat pears" to clear the heat of the six Fu organs and nourish the Yin of the five zang organs. 'why do you want to eat pears? It's the homophony of' pear 'to separate from insects. In addition, the spring climate is relatively dry, it is easy to dry mouth, cough, and pear taste sweet, has the effect of clearing heat and nourishing Yin, promoting throat and promoting fluid production, moistening the throat and resolving phlegm, and is rich in fruit acid, iron, vitamin A, vitamin C, etc., especially suitable for this season.
When eating pears, raw pears can be peeled and peeled, steamed, sliced and boiled with rock sugar and Tremella fuciformis. Stewed pear with Fritillaria has a certain therapeutic effect on cough. If it is cold, it should not be eaten once. For the spleen and stomach deficiency cold or high blood sugar people, should not eat raw pear.
2. Strawberry
Because of its high nutritional value, it is especially suitable for healthy eating in spring, so it is praised as "the first fruit in spring" by nutritionists. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of the same amount of watermelon, grape or apple. In addition, strawberry is rich in iron, fructose, glucose, citric acid, malic acid and so on. The nutritional elements contained in strawberry can play an auxiliary role in the treatment of lung heat cough, sore throat, long fire furuncle and so on. At the same time, because of iron, anemia friends can often eat.
For spleen and stomach deficiency cold, lung cold cough people should not eat too much strawberries, in addition to cleaning can be soaked in light salt water for 10 minutes, and then rinse with water, you can credit.
3. Guava
According to reports, guava is a 'nutrition bank', rich in protein, fat, sugar, vitamin A, B group, vitamin C, calcium, phosphorus, iron and other nutrients. Its vitamin C content is higher than citrus, banana, papaya, tomato, watermelon, pineapple and other fruits, and the iron content in its seeds is more than other fruits. Therefore, it is better to eat guava with its seeds.
Many people in the eating of guava is often to eat directly, the fresh fruit can be eaten after cleaning. Or it can be cut into pieces on a dish, which is not only very beautiful, but also more convenient to eat. Some women who pay attention to the image are very suitable for this kind of eating. Or you can also cut guava quickly and add a little plum powder or salt, which is not only very convenient to eat, but also can taste different flavors.
4. Kiwi fruit
Although kiwi fruit is a small fruit, its green pulp is rich in nutrients, and lutein, a high content of antioxidant, has the effect of lowering blood pressure. In addition to vitamin C, kiwi fruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
Kiwi fruit contains a variety of vitamins, proteins, amino acids, calcium, magnesium, iron, potassium and other minerals needed by the human body, but it is not suitable for everyone. Some people will be allergic to kiwi fruit, manifested as tongue numbness, throat itching, may also develop oral mucosal edema. If there is dyspnea, breathlessness, this shows that laryngeal mucosa edema, serious can cause death. People with allergic constitution must be careful to eat kiwi fruit.
Summary: people have the custom of eating pear when they wake up. Strawberries have a high nutritional value. You can also eat some strawberries when you wake up.