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Is Swisse Cranberry capsule effective? Efficacy and function of Swisse Cranberry capsule

For women after the age of 30, they should start to pay attention to maintenance, many people will take some health care drugs to make themselves more youthful and beautiful! Cranberry capsule is a very good health care product for women, which can well inhibit gynecological inflammation. But many people ask if you can eat them during menstruation? What diseases can Cranberry capsules prevent? For women, we must do a good job in health care.

Is Cranberry capsule menstrual period OK to eat

You can take Cranberry capsules during menstruation. But we must pay attention not to eat too much, so as not to affect health, leading to irregular menstruation.

Benefits of eating Cranberry capsules during menstruation

1. Beauty and beauty

Cranberry has antioxidant effect, can inhibit tyrosinase, melanin cell activity function, so female friends in menstrual period to eat Cranberry capsule is able to anti-aging, beauty and beauty Oh.

2. Prevention of urethral infection

Female friends are prone to urinary tract infection, especially in menstrual period, which is more likely to cause gynecological diseases. Cranberry capsule contains proanthocyanidins, which has the effect of anti bacterial adhesion, can well prevent Escherichia coli and other pathogenic bacteria from adhering to the urethra, and can also let the bacteria flow away with the urine, so as to avoid the occurrence of urethral infection.

3. Nutrition for women

Cranberry capsule has the effect of nourishing blood and nutrition. Female friends will lose blood during menstrual period. And cranberry capsule is rich in vitamins and inorganic salts, which can supplement nutrition for the body.

The nutritional value of cranberry capsule is very high, which can provide good nutrition for menstrual friends, so you can eat Cranberry capsules properly during menstruation.

2、 Taboo:

1. Diabetics. Because Cranberry capsules contain more sugar, diabetic patients should use it with caution. Due to the abnormal metabolism of glucose in diabetes mellitus, the ability to regulate blood glucose is insufficient, which leads to the continuous high blood glucose. Therefore, it is not suitable to eat Cranberry capsules.

2. Stone patients. The content of oxalic acid in cranberry capsule is high, so it should be used with caution in patients with kidney stones. The accumulation of oxalic acid in the body is one of the main causes of kidney and urine stones. Therefore, people with stones should avoid taking Cranberry capsules.

3. Blood stasis constitution. Blood stasis constitution is due to the systemic blood is not so smooth, there is a hidden tendency of blood stasis. People with blood stasis constitution should not eat cold food, while Cranberry capsule belongs to cold food. People with blood stasis constitution should be fasting.

How to eat Cranberry capsule

Cranberry capsule taking time: do not eat too late, it will accelerate metabolism, affect sleep.

Eat more than 8 cups of fruit and water every day.

How to eat Cranberry capsules: adult women, once a day, one capsule each time, with a meal. If there are gynecological diseases, stop eating during menstruation.

With aerobic training: after eating for 1 hour, the effect of aerobic exercise is better.