Chinese people have been used to eating Chinese toon for a long time. In the Han Dynasty, it spread all over the country. Toon bud is rich in nutrition and has the effect of dietotherapy. It is mainly used for exogenous wind cold, rheumatic arthralgia, stomachache, dysentery, etc. Every spring, many people will like to pick Toona to eat, so pregnant women can eat Toona? What are the precautions for pregnant women to eat Toona?
Can pregnant women eat Toona
Chinese toon sprouts are rich in vitamin C, phosphorus, iron and other minerals as well as high-quality protein. Moreover, Chinese medicine also believes that Chinese toon sprouts are bitter and cold in nature, and have the effects of clearing heat and detoxification, strengthening the stomach and regulating qi. From this point of view, Chinese toon can be eaten by pregnant women.
From the nutritional components and value of Toona sinensis, pregnant women eat some Toona can also promote appetite, heat and detoxification, beauty and skin care and other functions. In addition, Chinese toon contains vitamin E and sex hormone substances, so it also has the effect of nourishing yang and nourishing Yin, which is known as' pregnancy promoting factor '. Women can also eat some during pregnancy, which is helpful for pregnancy.
From the nature of Toona sinensis, Toona is cold in nature. It is recommended not to eat it in the early pregnancy, otherwise it is easy to cause abortion; however, it is not harmful in the middle and late stages.
Chinese toon for pregnant women
1. The source of Chinese toon bud should be clear, and it should be soaked and cleaned before eating;
2. Toon sprouts must be cooked to eat, for example, to make Chinese toon scrambled eggs, if you like to eat cold bean curd, you should also pay attention to the Toon with boiling water scalded for 5 minutes, then drain the water to eat cold mix, with boiling water to scald toon benefits also help to reduce nitrite content.
3. When eating toon cake, pay attention to remove the hard stem of toon, because the hard stem and surface will cause inconvenience, of course, pregnant women eat the hard part is also easy to cause gum damage.
4. It is true that pregnant women can eat Chinese toon buds, but they should not be greedy. Chinese toon cold, pregnant women eat too much Toona will also cause harm to the body, so remember, toon delicious, but not greedy oh.
Chinese toon for pregnant women
Bean curd with Chinese toon
1. Wash and remove the old stem of Chinese toon, blanch it in boiling water, remove and drain water, then cut into pieces.
2. Cut the tofu into pieces, blanch it in boiling water, remove and drain the water, and press it into tofu paste with a spoon.
3. Mix the seasoning with chopped Chinese toon and bean curd.
4. With a small mousse mold, first spread a layer of broken Chinese toon, then a layer of bean curd mud, and then a layer of broken toon, a layer of bean curd mud, each layer should be gently compacted.
5. Finally, take out the mold gently.
Fried egg with Chinese toon
1. Wash the toon, blanch it in boiling water, then remove and chop;
2. Beat the eggs into egg liquid, mix with the broken Chinese toon just now, add a little salt and stir well;
3. Pour the oil in the pan, heat and pour in the egg mixture. Stir fry for 1-2 minutes. Stir fry and remove from the pan.
Chicken breast with Chinese toon
1. Cut chicken breast into thin slices and marinate for a moment with pepper, rice wine and a little salt.
2. Blanch the Chinese Toon in boiling water for a few minutes, then remove it and cut it into small pieces.
3. Beat the egg, add the Chinese toon powder, stir well.
4. Dry the chicken breast with kitchen paper.
5. Beat well in dry starch, then roll in the egg mixture.
6. Under 60% hot oil pan slow frying, all fried again after deep frying again into golden yellow.
7. Use kitchen paper to absorb oil and dip the plate with sauce.