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What do you eat to keep healthy? Recommendation of health keeping recipes for Jingzhe

March 6, 2019 is the Jingzhe solar term. Once it is over, the weather will slowly begin to warm up. However, it is also the season of frequent diseases. If you want to enhance your resistance, you can start with diet. Then what's the best regimen for Jingzhe? Let's have a look.

What does Jingzhe eat?

Health recipe 1: rock sugar Sydney

It has always been a tradition to eat pears with cold nature and sweet taste. It has the effect of clearing away heat and moistening the lung, promoting body fluid and promoting throat. It can alleviate the phenomenon of dry mouth and tongue in spring with rock sugar and medlar.

Materials: Sydney, rock sugar, medlar.

Methods: wash the pear, cut it off at the head quarter and cover it; dig out the remaining three quarters of the pear with tools, put in the right amount of wolfberry and rock sugar, and then add water to cover the rock sugar and wolfberry. Put the pear in a bowl and steam it for half an hour.

Health preserving recipe 2: pig liver porridge

Pig liver porridge is rich in nutrition and has the function of nourishing liver and spleen, especially suitable for patients with iron deficiency anemia and liver disease. Pig liver is rich in iron, which is the best source of iron.

Materials: pig liver and japonica rice.

Practice: rinse off the blood water on the pig liver with water, and then cut the pig liver into pieces of appropriate size for standby; add appropriate amount of water to boil in the casserole, add the washed japonica rice, boil the japonica rice until it is fast cooked, add the pig liver to boil into porridge.

Health recipe 3: yam and jujube porridge

The most taboo to eat animal fat food during the period of waking up insects. Light diet is preferred. Yam and jujube porridge is the kind of medicinal porridge suitable for the time of waking up. It has the effect of strengthening the spleen and stomach, and tonifying both qi and blood. It is suitable for all ages.

Materials: yam, medlar, jujube and rock sugar.

Methods: peeled and washed yam and cut into hob blocks for use; japonica rice, jujube and medlar were washed and soaked for standby; Add appropriate amount of water to the casserole and bring it to a boil. After boiling for 20 minutes or so, pour in yam, bring it to a high heat and turn it to a low heat for about 10 minutes. Then add rock sugar, wolfberry, red dates and other ingredients, and cook for about 5 minutes before turning off the fire.

Health recipe 4: duck blood spinach vermicelli soup

Spinach is rich in carotene, which can be converted into essential vitamin A in the human body. It has the functions of astringent Yin, moistening dryness, improving the metabolism of human body, enhancing the resistance of human body, and helping to prevent and control various epidemic diseases in spring.

Materials: spinach, duck blood, vermicelli, duck intestines, duck gizzard, soup, oil tofu, onion, ginger, salt, pepper, chicken essence, sesame oil, etc.

Practice: add appropriate amount of water into the pot, add ginger slices, boil into duck gizzard and duck intestine, blanch, remove blood water and set aside; then blanch duck blood and spinach with clear water respectively, then remove and set aside; soak vermicelli with warm water several hours in advance; Add soup to the pot, then add vermicelli, spinach, oil tofu, duck blood, duck gizzard and duck intestine, bring to a boil over high heat, add pepper, salt, sesame oil, chicken essence, and chopped green onion.