Passion fruit originated from Brazil, commonly known as' Brazil fruit 'and' egg fruit '. It is known as' passion fruit' and 'King of fruit juice' because its juice is rich in nutrients and has a special aroma. It can spread the fragrance of banana, pineapple, lemon, pomegranate and other fruits. So what are the benefits of passion fruit for men and women? What benefits does it have to the human body to often eat passion fruit?
The benefits of passion fruit for men
Man eat passion fruit can prevent cancer
Passion fruit contains a variety of beneficial ingredients, including a kind of super fiber material, which can penetrate into the body of the very fine place, purify our body, avoid the accumulation of harmful substances in the body. In order to prevent cancer, we can take out the pulp directly with a spoon and eat the original passion fruit directly, which can achieve a better effect. This is not only for men, but also for women.
Man eat passion fruit can moisten lung and relieve cough
Because many men have the habit of smoking, so more or less they like to cough. Passion fruit can be a big help. We can dig out the passion fruit pulp, remove the core of red dates, and brew it in boiling water. After the boiling water turns warm, add honey and stir it. Drinking it often can moisten your throat and relieve cough! (pay attention not to use boiling water, because adding honey when the water temperature is high will destroy the nutrition of honey)
Men eat passion fruit can relieve constipation
Constipation is a headache problem, can not be solved overnight, often eat passion fruit can alleviate the symptoms of constipation Oh! Can also prevent colon cancer! Want a good effect, of course, is to eat it directly raw, usually take it as tea, often drink it is very good.
Men eat passion fruit to sober up
Men have a lot of social intercourse, so they have to drink some wine. At this time, they can sober up by eating some passion fruit. Peel the passion fruit pulp, milk and banana together and put them into a blender to make juice. The effect is very fast. For people who often drink alcohol, it is especially effective to sober up and drink well. It is always available at home.
The benefits of passion fruit for women
Women eat passion fruit for beauty and beauty
Women are most concerned about the skin of course is not good, vitamin content of passion fruit is absolutely the best choice. Its super fiber helps us clean up the garbage in our body, and the rich vitamins it contains can help us whiten and nourish our skin. Of course, the more we eat, the more we drink, the healthier we will become. It is a good way to eat passion fruit directly or make healthy drinks. It is better not to put sugar or make drinks with high sugar content, because although sugar is really delicious, it is still very delicious Sugar is a skin killer. If you want your skin to get better and eat less sugar, you will see amazing changes.
Women eat passion fruit can treat insomnia
I can't sleep at night. I can't sleep. I can't sleep well. I can't sleep well. But passion fruit can solve the problem of insomnia. Methods: extract the passion fruit pulp, mix with yogurt, add honey or sugar, and then eat. Because passion fruit is a natural tranquilizer, it can soothe nerves, make people feel happy and relax, which can effectively treat insomnia.
Women can lose weight and fat by eating passion fruit
Passion fruit also has the effect of reducing fat, which is very suitable for women in the process of fat reduction. The dietary fiber it contains can increase the feeling of fullness. Methods: take three passion fruit, 200 ml cold water, a little honey, a little lemon juice, a little ice. Then wash and cut the passion fruit, dig out the pulp with a spoon, put it into the fruit juice machine, add honey, cold boiled water and lemon juice, mix well, then pour into a cup, add crushed ice to drink.
Women eat passion fruit can promote blood circulation and beauty
In fact, passion fruit has the effect of promoting blood circulation. If we combine it with the brown sugar, we can achieve the effect of promoting blood circulation and beautifying the face. If the complexion is good, people will appear energetic and temperament. Specific can take appropriate amount of pure water heating, passion fruit cut into four pieces into water, according to personal taste add brown sugar. It can be boiled for 3-5 minutes, and the taste will be better if the time is prolonged properly.