Spring is the golden season for calcium supplement. The baby's body function in spring has been developed rapidly, and it is also the golden period of height growth. Therefore, we must do a good job of calcium supplement in spring. What are the symptoms of calcium deficiency in spring?
1. Restless, often cry for unknown reasons, not easy to fall asleep, even if falling asleep also easy to wake up;
2. Sweating more, even if the weather is not very hot, also easy to sweat;
3. Hair yellow sparse, occipital alopecia ring, the back of the head often appear hair loss;
4. They have teeth later than their peers;
5. The fontanelle was closed late and myasthenia;
6. The expression is dull, the expression is few, the movement and the language all lag behind the children of the same stage;
7. The forehead is high, forming a square skull. Or often have Beaded ribs, each rib cartilage hyperplasia connected like beads, atmospheric pressure forced the lungs, so that the baby ventilation is not smooth, easy to suffer from tracheitis, pneumonia;
8. Anorexia and partial food are also related to calcium deficiency. Insufficient intake of calcium in human body can easily lead to loss of appetite, mental retardation and decline of immune function;
9. Eczema is also related to calcium deficiency. It is commonly seen on the head, face and behind the ear, accompanied by crying and restlessness, and sweating in the back and pillow.
How does darling lack calcium to do
1. Good use of dairy products into dishes: using low-fat milk powder instead of flour, milk instead of water, are changes that chefs can do. And boiled milk, can also slow down the allergy of lactose discomfort.
2. More use of acetic acid: in boiling bone soup, you can add some vinegar or lemon to accelerate the discharge of calcium.
3, eat more fish and seaweed food: eat the sardine, the shrimp, the larva, the dried fish or the sardines in the canned fish.
4. Snacks can also supplement calcium: use almonds, dried fish instead of potato chips, konjac, sesame seaweed or pistachio, instead of chocolate or cola, eating snacks can also supplement calcium.
5. Don't forget vitamins: calcium needs vitamin D in order to be absorbed by the small intestine and transported through the blood to the bones. Its best source is fatty fish like eels and salmon, followed by egg yolks and milk. In terms of fruits and vegetables, it is Lentinus edodes. Before cooking Lentinus edodes, first in the sun for 1-2 hours, can produce a lot of vitamin D, and then with different dishes, to help calcium absorption.
What does darling eat to fill calcium
1. Milk: milk is rich in nutrition and is the best source of calcium for human body, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. Therefore, milk is known as the closest to the perfect food ', the most ideal natural food.
2. Yogurt: yogurt is a good source of calcium. Drinking a cup of 150g yoghurt can meet 1 / 3 of a large amount of calcium for children under 10 years old and 1 / 5 for adults.
3. Cheese: dairy products are the best choice for calcium supplement. Cheese is the most calcium containing dairy products, and these calcium are easy to absorb. The calcium content of cheese is: 250 ml milk = 200 ml yogurt = 40 g cheese.
4. Calcium containing orange juice: oranges are known as "good fruit for curing diseases", which are rich in vitamin C, calcium, phosphorus, potassium, etc. the calcium content of 8 ounces (about 226 g) orange juice (300 mg) is equivalent to the calcium content in a cup of milk.
5. Legume food: the nutritional value of beans is very high, most beans contain considerable amount of calcium. But please remember that only children after one year old can drink Soybean milk to prevent excessive drinking at one time, so as to avoid protein allergy.
6. Kelp: kelp is a kind of vegetable with high nutritional value. It is not only rich in calcium and iodine, but also conducive to the synthesis of thyroxine. In addition, kelp also contains high quality protein and unsaturated fatty acids.
7. Shrimp skin: shrimp skin is rich in protein and minerals, especially calcium content is very rich, known as "calcium pool". It is a better way for calcium deficient people to supplement calcium. It is a good way to supplement calcium by using shrimp skin as supplementary food for baby.