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What benefit does darling eat avocado? Nutritional value and efficacy of avocado

Avocado is a kind of fruit with high nutritional value, which is loved by many people and even has the reputation of 'Forest cream'. In general, many parents like to make avocado as supplementary food for their baby, so what's the benefit of eating avocado?

Nutritional value of avocado

Avocado is a kind of fruit with high nutritional value. It contains a variety of vitamins, rich fatty acids and protein, and high content of sodium, potassium, magnesium, calcium and other elements. Its nutritional value is comparable to cream, and even has the reputation of 'Forest cream'. It is usually eaten as fruit, but also made into dishes and canned food.

Avocado is rich in potassium, folic acid and vitamin B6. It also contains a variety of mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc., and a large amount of edible plant fiber. In every 100 grams of raw avocado, water accounts for 74.3%, contains 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates. It can provide 673.9 kilojoules of heat. It is a kind of fruit with high energy and low sugar. Avocado is high in fat, which contains a lot of unsaturated fatty acids. It has the effect of invigorating the stomach and clearing the intestine. It can also reduce cholesterol and blood fat, protect cardiovascular and liver system, which is very beneficial to human body. And avocado contains a large number of vitamins, folic acid on beauty and health care is also very effective.

The function and function of avocado avocado is regarded as a kind of fruit treasure in the United States, Japan, Europe and other countries and regions, because of its rich nutrition, it has a lot of benefits to human body.

1. Lowering cholesterol

Avocado contains a lot of oleic acid, which is a kind of monounsaturated fat, which can replace the saturated fat in the diet, so as to reduce the cholesterol level.

2. Beauty and skin care

Avocado is rich in vitamin A, protein and 30% precious vegetable oil 'oleic acid'. Its composition is very similar to the natural sebum membrane structure, and has good skin affinity. It can instantly fill and repair the damaged skin exposed to ultraviolet rays, and can lock in the cell water for a long time and deeply moisturize the skin. In addition, it is rich in vitamin E and carotene, so the effect of skin care, sun protection and health care is very excellent. Avocado can also be cut as a mask to eliminate bags under the eyes.

3. Prevention of vascular malformations in infants

Avocado can also supplement folic acid well. Folic acid is a very important vitamin, can prevent fetal congenital neural tube defects, but also reduce the risk of cancer and heart disease in adults.

4. Protecting the digestive system

Avocado has a high fiber content because soluble fiber can remove excess cholesterol in the body, while insoluble fiber helps keep the digestive system functioning properly and prevent constipation.

Avocado suitable for the general population can eat avocado, especially suitable for pregnant, lactating or menopausal women, children, the elderly, occupational groups.

Avocado can balance estrogen, reduce excess weight produced by childbirth, protect uterus and cervix, and prevent cervical cancer.

Old and weak people can eat avocado, can regulate the body, supplement nutrition. It is rich in unsaturated fat, which is very helpful to reduce cardiovascular diseases. It can also reduce cholesterol, blood lipid, protect cardiovascular system and liver.

Office workers sitting in front of computers can eat avocados. Because rich in vitamins A, e and B2, it has a protective effect on the eyes.

People who lose weight can eat avocado. Avocado is rich in nearly 20 kinds of vitamins, minerals and plant nutrients. Because of its high density, its digestion speed is very slow, and it can keep satiety for a long time. Therefore, it can reduce the amount of food and finally achieve the goal of reducing the intake of calories. It's only three percent fat, no sodium and no cholesterol. When you add avocado to your diet, you'll be able to reduce your calorie intake, so you'll naturally lose weight.