Although height is largely related to heredity and determined by heredity, doesn't it mean it is completely determined by heredity? Does it mean that shorter parents can't grow much taller? Xiao Bian found that height is not entirely determined by heredity and can still grow taller the day after tomorrow. So how can short girls grow tall quickly? Let's share some ways for girls to grow up quickly! Let's get rid of the short and grow fast.
Maintain adequate nutrition. Bone development needs nutrition, and children will grow up when the bone develops to a certain extent. We should provide enough nutrition in our daily life to prepare backup materials for bone development. Nucleic acids, vitamins, amino acids, calcium, phosphorus, iron, zinc and other trace elements are the backup materials for bone development. We must eat more foods rich in the above trace elements in our daily diet, such as milk, fish, carrots, spinach, orange and so on. In a word, we should eat more fruits and vegetables rich in protein and vitamins, especially calcium supplement. If we lack calcium in the growth process, we will not only have limb deformities, such as loop legs, X-shaped legs, etc., but also not conducive to the development of bones, which will affect the growth. If we want to grow high quickly, we must supplement calcium appropriately. If you want to grow tall, remember to keep a balanced nutrition and avoid eating biased, picky and other bad habits.
Exercise properly. Sports can promote the development of bones and stimulate the nervous system in the human body. We can do more sports when we have nothing to do, such as playing badminton, football, basketball, continuous squatting, pull up and so on. These sports can stimulate the development of leg bones, which is conducive to our rapid growth.
The last thing to mention is sleep. Adequate sleep is conducive to our growth. The growth hormone that promotes our growth is generally secreted one hour after we fall asleep. Its secretion activity is generally the most active from 10 p.m. to 2 a.m. during this period of sleep, long and efficient results are the best. So if you want to grow up quickly, you can consider taking a rest earlier!
Xiaobian's sharing is here today. I hope it can help you!