Pregnant women should pay attention to nutrition during pregnancy, which is directly related to the baby's nutrition! So we must pay attention to, so what fruit is suitable to eat during pregnancy? How much do you know about the six kinds of fruits that are most suitable for pregnant women to eat in the late stage?
Apple
Apples are known as' puzzle fruit 'and' memory fruit ', and' eating an apple a day keeps doctors away from me. 'is a proverb. It's rich in vitamins and vitamins, especially in the hippocampus, which is beneficial to the development of the fetus.
Cherry
Cherries are the most iron rich fruits of all, almost 20 times as much as apples. Pregnant women with poor appetite should eat more cherries to help regulate gastrointestinal function. When pregnant, eat more cherry, the baby will have a healthy, ruddy and white face.
citrus
There are many kinds of citrus, including sweet orange, Nanju, seedless tangerine, grapefruit, etc. They all have the common advantages of being rich in nutrition and being treasure all over the body. Its juice is rich in citric acid, amino acids, carbohydrates, fat, various vitamins
Calcium, phosphorus, iron and other nutrients, pregnant women like to eat food. However, oranges are delicious and should not be eaten much. Because the citrus is warm and sweet in nature, it can nourish Yang and replenish qi, but it is not helpful to the body if it is excessive. It is easy to cause dry heat and make people get angry, and stomatitis, periodontitis, pharyngitis and so on occur.
pitaya
Pitaya is a kind of tropical fruit with low fat, low calorie and high fiber. It is rich in vitamin C and water-soluble dietary fiber, which can beautify and beautify, reduce weight and reduce weight; anthocyanins are antioxidant and anti-aging; especially, it also contains rich albumin, which can solve heavy metal poisoning.
Grapefruit
Contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus.
Folic acid deficiency will not only increase the incidence of pregnancy induced hypertension and placental abruption, but also lead to megaloblastic anemia, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.
Grape
Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women with insufficient blood color, low blood pressure, poor circulation, cold hands and feet in winter, eating grapes can help to improve, especially, if pregnant women have bleeding, grapes also have the effect of preventing pregnancy, and can help fetal development.
It has the effect of clearing away heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lung, relieving cough and expectoration, relieving thirst and producing fluid, and can treat pregnancy edema and pregnancy induced hypertension. It also has the effect of calming the nerves, nourishing the heart and liver, anti-inflammatory and analgesic effects, and has the effect of preventing and treating pulmonary infection and hepatitis.
1. Early pregnancy: grapefruit, apple, grape, orange, banana
In the first trimester of pregnancy, it is best for mothers to be to choose neutral fruits, such as apple, grape, orange, lemon, guava, banana, pineapple, wax apple, sugar cane, olive, etc. Hot fruit if you want to eat, must be a small amount, the best with cold fruit to eat, so as to play the role of heat and cold. Cold fruits like watermelon, grapefruit and pear should also be selective.
During this period, proper eating grapefruit is a good supplement of folic acid. Grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. It is not suitable for those allergic to eczema.
2. Second trimester: lemon, cherry, kiwi, orange, pear, Begonia
In the second trimester, the mother to be has a big appetite. The fetus is growing rapidly and needs more nutrients. At this stage, pregnant mothers can eat lemon, cherry, kiwi, grape, loquat, apple, Begonia and other fruits to supplement vitamin and folic acid.
Cherry is an ideal fruit for pregnant women. Cherry iron content is very rich, eating about 12 cherries a day, can effectively increase the absorption of iron, prevent the mother to be iron deficiency anemia, more conducive to the brain.
Kiwifruit is rich in vitamin C, a, e, potassium, magnesium, cellulose and other nutrients. Mothers to be can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life. It is rich in sugar, vitamins, microelements, especially zinc. An apple a day can not only help the mother to be absorb nutrition, but also benefit the baby.
Begonia fruit is rich in folic acid fruit, with the role of promoting fluid to quench thirst, strengthening the spleen and stopping diarrhea, and can treat dyspepsia, which is a good choice for pregnant women. But Begonia taste sour, gastric ulcer and gastric acid too much pregnant women should avoid eating.
3. Third trimester: kiwi, orange, pear, grape
In the third trimester of pregnancy, pregnant mothers can eat more fruits with vitamins such as Kiwi fruit, orange and pear. It is better for pregnant mothers with hot constitution to eat less oranges, so as not to cause pigmentation in the body due to the composition of oranges, which is not good for the skin. Orange vitamin content is very high, pregnant mother can eat more appropriately.
Mothers to be eat a certain amount of grapes every day, not only can achieve a very good tocolysis effect, the folk also said: mothers to be more use grapes, baby's eyes will be very beautiful, but not excessive, and eat grapes can not immediately drink milk.
Orange is rich in vitamins and minerals, has a good softening and protection of blood vessels, reduce blood lipids and other functions.
In the third trimester of pregnancy, many expectant mothers can't sleep well, and their mood is easy to be restless. Some pears can be properly eaten. Pears are rich in water, vitamin B and other substances, which can effectively calm the nerves and effectively prevent pregnancy edema and hypertension.
These fruits are very good for both the fetus and the mother. You can eat more when you are pregnant, and finally hope you can give birth to a beautiful and lovely baby.