Buddhism and health care fire, many people have nothing to do, like to eat a few medlar, tonic body. It is a good thing to pay attention to health preservation. However, Lycium barbarum is a kind of traditional Chinese medicine, and it has three parts of toxicity. To keep healthy, we should pay more attention to the method and quantity. How much wolfberry fruit should we eat in a day?
Wolfberry how much to eat a day appropriate?
Gout patients eat two handfuls of wolfberry every day, 50-80 grains each time, once in the morning and evening respectively, and it is better to eat them before going to bed at night; the normal people eat once a day, 50-80 grains each time, before going to bed; the amount of eating is based on the principle of not being inflamed, and most of them are eaten at the age of young people.
It's OK to eat with water bubble or dry chewing. Don't cook it.
People should start to eat wolfberry after 40. As long as we can guarantee to eat some wolfberry every day, the disease of human will be greatly reduced, which is the secret why eating wolfberry can live a long life.
How to eat wolfberry correctly
Many people like to soak wolfberry in water or soup. In fact, although wolfberry has a good tonic and therapeutic effect, it is not suitable for all people to eat, and it is not suitable for everyone to eat.
Wolfberry is safe to eat for a long time. Healthy adults eat about 20 grams of wolfberry every day is more appropriate; if you think of the effect of treatment, it is best to eat about 30 grams a day.
It is better to chew directly and chew directly. The absorption of nutrients in Lycium barbarum fruit will be more sufficient, which is more conducive to the health care effect of Lycium barbarum. But we should pay attention to the best half of the number, otherwise it is easy to over nourish.
The most suitable to eat wolfberry is the weak body, poor resistance. To long-term adherence, eat a little every day, in order to get results.
Spleen and stomach weakness, cold dampness, diarrhea; exogenous heat evil, etc. can not eat Lycium barbarum, otherwise it will be worse.
Lycium barbarum warm body effect is quite strong, is cold fever, body inflammation, diarrhea people had better not eat.