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What are the benefits of red wine? What are the benefits of drinking red wine for women

For ladies, what are the benefits of red wine before going to bed? What are the advantages of red wine in promoting blood circulation.

Promote sleep

Half an hour to an hour before going to bed, drink about 50ml of red wine. It can regulate sleep cycle and treat insomnia. Red wine contains a hormone that can help us sleep, which is melatonin. The reason why we feel sleepy at night is actually caused by melatonin secretion. Therefore, drinking red wine in the evening can adjust our sleep cycle and play a role in the treatment of insomnia.

Tooth decay prevention

Some people may wonder when they see this place that red wine is sweet. How can it prevent tooth decay? According to the latest research, red wine contains a kind of Streptococcus, which is easy to mix with saliva and calcium ceramic beads wrapped in saliva, so as to prevent tooth decay.

Beauty and beauty

Beauty is not a rumor, red wine does have this benefit. Red wine contains antioxidants that can whiten women's skin. Drinking a glass of red wine before bedtime can help women's blood circulation and quickly expel toxins from the body. And choose to drink red wine before going to bed, not only has the sentiment, but also has the effect of calming nerves, which is more advantageous than drinking red wine in the daytime.

Weight loss

Many people do not know, often drink red wine also has a good weight loss effect, want to lose weight women drink red bar. The study found that there are 525 calories per liter of dry wine, which is only 1 / 15 of the daily average. As the wine can be directly absorbed and digested by the human body, it will be consumed within 4 hours after drinking without weight gain.

Soothing emotions

After a day's work, how can you not be tired? When you are tired, you can drink red wine to relax your body and mind; when you are in a bad mood, you can drink red wine to regulate your mood.

Improve blood circulation

Red wine contains tannins, which can tighten and relax the skin and beautify the skin. The rich grape polyphenols in red wine have the function of anti-oxidation and promoting blood circulation.